Athlete · Doubles Mixed · team 25-29 ·

USA

Carl Long

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:39 at Las Vegas 2026.

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Doubles Mixed time1:27:39Las Vegas 2026

Doubles Mixed place1118thof 2,141 · Las Vegas 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 98% of Doubles Mixed at Las Vegas 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Las Vegas 2026 20 Feb 2026team: Carl Long, Liz Seangwhole field →	Doubles Mixed · team 25-29	1:27:39	1118th of 2,141199th of 377 aged 25-29	53:36	24:43	9:24	View results	See splits Hide splits SkiErg4:14fastest 18%Sled push2:08fastest 18%Sled pull3:35fastest 26%Burpee broad jump2:45fastest 17%Row4:12fastest 3%Farmers carry1:41fastest 32%Sandbag lunges2:31fastest 2%Wall balls3:37fastest 5%Runs (8 km)53:36faster than 29%Roxzone9:24faster than 28%Run 13:48fastest 46%Run 26:02faster than 45%Run 37:19faster than 20%Run 47:20faster than 20%Run 57:38faster than 19%Run 67:20faster than 23%Run 77:29faster than 22%Run 86:44faster than 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Liz Seang1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Las Vegas 2026, against 2,141 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%

Sled push faster than 82%

Sled pull faster than 75%

Burpee broad jump faster than 84%

Row faster than 98%

Farmers carry faster than 69%

Sandbag lunges faster than 98%

Wall balls faster than 95%

Roxzone faster than 28%

Runs (8 km) faster than 29%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:23 faster

Sled pull 0:31 faster

Burpee broad jump 0:42 faster

Row 0:43 faster

Farmers carry 0:07 faster

Sandbag lunges 1:29 faster

Wall balls 1:02 faster

Roxzone 1:21 slower

Runs (8 km) 5:21 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carl against the typical Doubles Mixed finisher

Carl1:27:39

3:484:146:022:087:193:357:202:457:384:127:201:417:292:316:443:379:24

Typical Doubles Mixed1:25:54

3:534:325:552:316:184:066:173:276:224:556:201:486:214:006:274:398:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:21 against the typical Doubles Mixed finisher at Las Vegas 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up