GBR Carl Ingoe
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:54 at Perth 2026.
1 result at 1 race
345th of 955 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 4:22 | faster than 40% |
| SkiErg: | 4:08 | 4:11 | faster than 56% |
| Run 2: | 5:34 | 5:47 | faster than 58% |
| Sled push: | 1:45 | 2:01 | faster than 81% |
| Run 3: | 5:53 | 6:10 | faster than 62% |
| Sled pull: | 3:13 | 3:52 | faster than 84% |
| Run 4: | 5:55 | 6:13 | faster than 60% |
| Burpee broad jump: | 3:36 | 3:39 | faster than 53% |
| Run 5: | 5:58 | 6:19 | faster than 63% |
| Row: | 4:33 | 4:45 | faster than 69% |
| Run 6: | 6:03 | 6:15 | faster than 58% |
| Farmers carry: | 2:05 | 2:18 | faster than 75% |
| Run 7: | 5:36 | 5:42 | faster than 55% |
| Sandbag lunges: | 3:55 | 4:12 | faster than 61% |
| Run 8: | 5:28 | 5:15 | faster than 41% |
| Wall balls: | 3:54 | 4:26 | faster than 77% |
| Roxzone †: | 4:47 | ||
| Runs (8 km) | 44:58 | 46:12 | faster than 56% |
| Stations (8) | 27:09 | ||
| Finish | 1:16:54 | 1:21:45 | 345th of 955 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Stephanie Ingoe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 955 Doubles Mixed
Shape of the race
This chart shows where Carl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on BBJ (faster than 53%).
See the numbers
| Part | Carl: faster than |
|---|---|
| Ski | 57% |
| Push | 81% |
| Pull | 84% |
| BBJ | 53% |
| Row | 70% |
| Carry | 76% |
| Lunges | 61% |
| Wall balls | 78% |
| Roxzone | 66% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carl beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Burpee broad jump (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carl's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:14 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carl: 45:01 running, 27:09 at the stations and 4:47 in the roxzone; the longest station was the row (4:33) and the shortest the sled push (1:45).Below, Typical Doubles Mixed: 46:03 running, 29:24 at the stations and 5:24 in the roxzone; the longest station was the row (4:45) and the shortest the sled push (2:01).
See the numbers
| Part | Carl | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:33 | 4:22 |
| SkiErg | 4:08 | 4:11 |
| Run 2 | 5:34 | 5:47 |
| Sled push | 1:45 | 2:01 |
| Run 3 | 5:53 | 6:10 |
| Sled pull | 3:13 | 3:52 |
| Run 4 | 5:55 | 6:13 |
| Burpee broad jump | 3:36 | 3:39 |
| Run 5 | 5:58 | 6:19 |
| Row | 4:33 | 4:45 |
| Run 6 | 6:03 | 6:15 |
| Farmers carry | 2:05 | 2:18 |
| Run 7 | 5:36 | 5:42 |
| Sandbag lunges | 3:55 | 4:12 |
| Run 8 | 5:28 | 5:15 |
| Wall balls | 3:54 | 4:26 |
| Roxzone | 4:47 | 5:24 |
| Finish | 1:16:54 | 1:21:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:54.
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