USA Carl Illig
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:41:44 at Boston 2026.
1 result at 1 race
77th of 85 Relay Mixed (faster than 9%).
| Part | Time | Typical here | vs 85 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 4:03 | faster than 41% |
| SkiErg: | 5:28 | 5:00 | faster than 27% |
| Run 2: | 5:17 | 4:56 | faster than 30% |
| Sled push: | 5:13 | 3:13 | faster than 13% |
| Run 3: | 6:50 | 4:57 | faster than 4% |
| Sled pull: | 7:35 | 4:33 | faster than 2% |
| Run 4: | 6:32 | 4:46 | faster than 8% |
| Burpee broad jump: | 7:52 | 4:54 | faster than 10% |
| Run 5: | 7:36 | 5:08 | faster than 5% |
| Row: | 5:40 | 4:54 | faster than 9% |
| Run 6: | 6:39 | 5:24 | faster than 16% |
| Farmers carry: | 2:35 | 2:04 | faster than 13% |
| Run 7: | 5:53 | 5:18 | faster than 20% |
| Sandbag lunges: | 5:48 | 4:58 | faster than 29% |
| Run 8: | 6:26 | 5:44 | faster than 29% |
| Wall balls: | 5:55 | 5:06 | faster than 27% |
| Roxzone: | 6:26 | 5:31 | faster than 17% |
| Runs (8 km) | 49:17 | 40:59 | faster than 8% |
| Stations (8) | 46:06 | ||
| Finish | 1:41:44 | 1:23:38 | 77th of 85 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Joseph Payne1 race
- Lisa Payne1 race
- Shannon Illig1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 85 Relay Mixed
Shape of the race
This chart shows where Carl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 30% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Carl: faster than |
|---|---|
| Ski | 27% |
| Push | 13% |
| Pull | 2% |
| BBJ | 11% |
| Row | 10% |
| Carry | 13% |
| Lunges | 30% |
| Wall balls | 28% |
| Roxzone | 18% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carl beat on each part of the race, at this race.Best: Sandbag lunges (faster than 30%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carl's time on each part against the typical Relay Mixed finisher at this race.Best: SkiErg (0:28 slower); weakest: Runs (8 km) (8:18 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carl: 49:20 running, 46:07 at the stations and 6:26 in the roxzone; the longest station was the burpee broad jumps (7:52).Below, Typical Relay Mixed: 40:16 running, 34:42 at the stations and 5:31 in the roxzone; the longest station was the wall balls (5:06).
See the numbers
| Part | Carl | Typical Relay Mixed |
|---|---|---|
| Run 1 | 4:08 | 4:03 |
| SkiErg | 5:28 | 5:00 |
| Run 2 | 5:17 | 4:56 |
| Sled push | 5:13 | 3:13 |
| Run 3 | 6:50 | 4:57 |
| Sled pull | 7:35 | 4:33 |
| Run 4 | 6:32 | 4:46 |
| Burpee broad jump | 7:52 | 4:54 |
| Run 5 | 7:36 | 5:08 |
| Row | 5:40 | 4:54 |
| Run 6 | 6:39 | 5:24 |
| Farmers carry | 2:35 | 2:04 |
| Run 7 | 5:53 | 5:18 |
| Sandbag lunges | 5:48 | 4:58 |
| Run 8 | 6:26 | 5:44 |
| Wall balls | 5:55 | 5:06 |
| Roxzone | 6:26 | 5:31 |
| Finish | 1:41:44 | 1:23:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:02 against the typical Relay Mixed finisher at Boston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:41:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
