USA Carl Homward
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:03:28 at New York 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Carl Homward, Nicole Simonwhole field → | Doubles Mixed · team 40-44 | 2:03:28 | 4584th of 4,847518th of 552 aged 40-44 | 1:15:31 | 39:24 | 8:37 | View results | See splits Hide splitsSkiErg4:38faster than 24%Sled push2:54faster than 13%Sled pull4:38faster than 21%Burpee broad jump5:48faster than 6%Row5:34faster than 8%Farmers carry2:17faster than 22%Sandbag lunges6:33faster than 7%Wall balls7:02faster than 13%Runs (8 km)1:15:31faster than 4%Roxzone8:37faster than 24%Run 17:47faster than 5%Run 28:25faster than 4%Run 39:13faster than 4%Run 49:14faster than 5%Run 510:07faster than 4%Run 69:24faster than 5%Run 79:25faster than 5%Run 811:59faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nicole Simon1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,847 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:16 against the typical Doubles Mixed finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:03:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
