Athlete · Open Men · 40-44 ·

NZL

Carl Hemmingson

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:58:35 (Auckland 2026) · Doubles Men 1:47:35 (Auckland 2025).

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1:58:35 Open Men time · Auckland 2026 also raced Doubles Men: each has its own best below

1026th of 1,138 Open Men place · Auckland 2026 among Open Men finishers there

1:58:35 latest race · Auckland 2026 first Open Men race Open Men

SkiErg strongest segment · Auckland 2026 faster than 26% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:58:35Auckland 2026 · 1 race Doubles Men1:47:35Auckland 2025 · 1 race · with Barry Lethbridge

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 30 Jan 2026what the whole field did →	Open Men · 40-44	1:58:35	1026th of 1,138	54:33	55:27	8:40	splits SkiErg4:37Sled push4:40Sled pull9:30Burpee broad jump8:05Row5:20Farmers carry3:00Sandbag lunges7:30Wall balls12:45Run 16:16Run 26:01Run 36:49Run 46:39Run 56:40Run 66:30Run 76:35Run 89:06Full report for this race →
Auckland 2025 31 Jan 2025team: Carl Hemmingson, Barry Lethbridgewhat the whole field did →	Doubles Men · team 40-49	1:47:35	342nd of 360	59:55	35:13	12:37	splits SkiErg4:19Sled push2:23Sled pull5:35Burpee broad jump4:30Row5:42Farmers carry1:48Sandbag lunges4:49Wall balls6:07Run 16:29Run 25:54Run 38:35Run 47:44Run 57:40Run 67:11Run 77:56Run 88:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Auckland 2026, against 1,138 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 12%

Sled pull faster than 1%

Burpee broad jump faster than 16%

Row faster than 21%

Farmers carry faster than 5%

Sandbag lunges faster than 18%

Wall balls faster than 6%

Roxzone faster than 12%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 1:20 slower

Sled pull 4:27 slower

Burpee broad jump 2:12 slower

Row 0:24 slower

Farmers carry 0:59 slower

Sandbag lunges 1:46 slower

Wall balls 5:45 slower

Roxzone 2:49 slower

Runs (8 km) 9:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carl against the typical Open Men finisher

Carl1:58:35

6:164:376:014:406:499:306:398:056:405:206:303:006:357:309:0612:458:40

Typical Open Men1:28:55

5:194:234:563:205:305:035:305:535:444:565:352:015:345:446:367:005:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:45 against the typical Open Men finisher at Auckland 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:58:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown