SWE Carl Hakenas
2 HYROX results over 1 season. Best Open Men time 1:35:11 at Dallas 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 28 Mar 2026what the whole field did → | Open Men · 40-44 | 1:41:19 | 1434th of 2,230 | 48:19 | 44:17 | 8:47 | splitsSkiErg5:09Sled push2:57Sled pull6:15Burpee broad jump6:41Row5:24Farmers carry2:24Sandbag lunges5:41Wall balls9:46Run 16:20Run 25:42Run 35:46Run 46:04Run 56:11Run 66:01Run 75:56Run 86:23Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 40-44 | 1:35:11 | 1255th of 2,075 | 46:33 | 43:07 | 5:36 | splitsSkiErg4:59Sled push3:22Sled pull5:51Burpee broad jump7:16Row5:29Farmers carry2:20Sandbag lunges5:34Wall balls8:16Run 16:16Run 25:33Run 35:49Run 45:48Run 55:59Run 65:40Run 75:45Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Dallas 2025, against 2,075 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:40 against the typical Open Men finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
