USA Carl Goldade
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
804th of 2,230 Open Men (faster than 63%). Against the 67 who finished around 1:27:09: most time gained on sled pull (0:39), most lost on sandbag lunges (1:43). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:22 | faster than 72% |
| SkiErg: | 4:19 | 4:40 | faster than 88% |
| Run 2: | 4:36 | 5:01 | faster than 68% |
| Sled push: | 2:34 | 3:14 | faster than 85% |
| Run 3: | 5:03 | 5:25 | faster than 65% |
| Sled pull: | 4:32 | 5:42 | faster than 85% |
| Run 4: | 5:05 | 5:26 | faster than 64% |
| Burpee broad jump: | 5:40 | 5:52 | faster than 53% |
| Run 5: | 5:36 | 5:39 | faster than 52% |
| Row: | 4:44 | 5:00 | faster than 75% |
| Run 6: | 5:30 | 5:27 | faster than 48% |
| Farmers carry: | 2:04 | 2:15 | faster than 66% |
| Run 7: | 5:31 | 5:26 | faster than 46% |
| Sandbag lunges: | 6:56 | 5:38 | faster than 24% |
| Run 8: | 6:25 | 5:58 | faster than 38% |
| Wall balls: | 7:01 | 7:47 | faster than 61% |
| Roxzone: | 7:11 | 8:22 | faster than 68% |
| Runs (8 km) | 42:35 | 44:15 | faster than 57% |
| Stations (8) | 37:50 | ||
| Finish | 1:27:31 | 1:33:23 | 804th of 2,230 · faster than 63% |
803rd of 1,108 Doubles Men (faster than 27%). Against the 34 who finished around 1:32:32: most time gained on burpee broad jump (1:30), most lost on the eight runs (7:47). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,108 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:22 | 5:15 | faster than 14% |
| SkiErg: | 4:37 | 4:21 | faster than 19% |
| Run 2: | 6:34 | 5:22 | faster than 13% |
| Sled push: | 1:46 | 1:59 | faster than 71% |
| Run 3: | 7:25 | 5:45 | faster than 12% |
| Sled pull: | 3:50 | 3:43 | faster than 44% |
| Run 4: | 7:20 | 5:48 | faster than 14% |
| Burpee broad jump: | 2:31 | 3:23 | faster than 88% |
| Run 5: | 7:25 | 6:02 | faster than 18% |
| Row: | 4:50 | 4:52 | faster than 53% |
| Run 6: | 7:23 | 5:52 | faster than 16% |
| Farmers carry: | 1:45 | 1:49 | faster than 59% |
| Run 7: | 7:28 | 5:55 | faster than 17% |
| Sandbag lunges: | 3:32 | 3:45 | faster than 61% |
| Run 8: | 9:25 | 7:29 | faster than 22% |
| Wall balls: | 4:41 | 4:40 | faster than 49% |
| Roxzone: | 7:02 | 7:00 | faster than 49% |
| Runs (8 km) | 59:19 | 47:51 | faster than 16% |
| Stations (8) | 27:32 | ||
| Finish | 1:33:47 | 1:24:15 | 803rd of 1,108 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Christian Romero1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Carl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | Carl: faster than |
|---|---|
| Ski | 88% |
| Push | 85% |
| Pull | 85% |
| BBJ | 54% |
| Row | 75% |
| Carry | 67% |
| Lunges | 24% |
| Wall balls | 62% |
| Roxzone | 68% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carl beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carl's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:40 faster); weakest: Sandbag lunges (1:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carl: 42:38 running, 37:50 at the stations and 7:11 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Carl | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 5:22 |
| SkiErg | 4:19 | 4:40 |
| Run 2 | 4:36 | 5:01 |
| Sled push | 2:34 | 3:14 |
| Run 3 | 5:03 | 5:25 |
| Sled pull | 4:32 | 5:42 |
| Run 4 | 5:05 | 5:26 |
| Burpee broad jump | 5:40 | 5:52 |
| Run 5 | 5:36 | 5:39 |
| Row | 4:44 | 5:00 |
| Run 6 | 5:30 | 5:27 |
| Farmers carry | 2:04 | 2:15 |
| Run 7 | 5:31 | 5:26 |
| Sandbag lunges | 6:56 | 5:38 |
| Run 8 | 6:25 | 5:58 |
| Wall balls | 7:01 | 7:47 |
| Roxzone | 7:11 | 8:22 |
| Finish | 1:27:31 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:18 against the typical Open Men finisher at Houston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
