Athlete · Open Men · 35-39 ·

AUS

Carl Douglas

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:28 (Perth Sept 2025) · Doubles Men 1:01:27 (Perth Sept 2025).

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1:11:28 best Open Men time · Perth Sept 2025 also raced Doubles Men: each has its own best below

top 14% best Open Men place · Perth Sept 2025 112th of 855 Open Men finishers there

1:13:38 latest race · Perth 2026 2:10 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Perth Sept 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:28Perth Sept 2025 · 2 races Doubles Men1:01:27Perth Sept 2025 · 1 race · with Michael Mossey

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:28

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Men · 35-39	1:13:38	top 19% 205/1,089	32:36	37:06	3:56	splits SkiErg4:17Sled push2:52Sled pull4:16Burpee broad jump5:33Row4:45Farmers carry2:07Sandbag lunges5:04Wall balls8:12Run 12:58Run 24:07Run 34:32Run 44:21Run 54:24Run 64:18Run 74:00Run 84:01Full report for this race →
Perth Sept 2025 7 Sept 2025team: Michael Mossey, Carl Douglaswhat the whole field did →	Doubles Men · team 35-39	1:01:27	top 7% 32/500	31:44	23:05	6:42	splits SkiErg3:43Sled push1:21Sled pull2:37Burpee broad jump2:45Row4:13Farmers carry1:14Sandbag lunges3:10Wall balls4:02Run 14:14Run 23:42Run 33:54Run 43:50Run 54:00Run 64:02Run 74:03Run 84:02Full report for this race →
Perth Sept 2025 5 Sept 2025what the whole field did →	Open Men · 35-39	1:11:28	top 14% 112/855	29:57	35:39	5:58	splits SkiErg4:08Sled push2:24Sled pull4:47Burpee broad jump5:38Row4:44Farmers carry2:06Sandbag lunges4:30Wall balls7:22Run 13:59Run 23:28Run 33:44Run 43:53Run 53:52Run 63:38Run 73:39Run 83:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Perth Sept 2025, against 855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 79%

Sled pull faster than 56%

Burpee broad jump faster than 53%

Row faster than 66%

Farmers carry faster than 50%

Sandbag lunges faster than 76%

Wall balls faster than 40%

Roxzone faster than 96%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:28 faster

Sled pull 0:07 faster

Burpee broad jump 0:06 faster

Row 0:09 faster

Farmers carry 0:01 slower

Sandbag lunges 0:56 faster

Wall balls 0:34 slower

Roxzone 2:25 faster

Runs (8 km) 9:18 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carl against the typical Open Men finisher

Carl1:11:28

3:594:083:282:243:444:473:535:383:524:443:382:063:394:303:487:225:58

Typical Open Men1:24:16

5:014:194:282:524:484:544:495:444:584:534:492:054:515:265:086:488:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:34 against the typical Open Men finisher at Perth Sept 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:11:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown