SIN Carl Chan
2 HYROX races over 2 seasons. Best Open Men time: 2:06:04 at Bangkok Aug 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carl Chan at each race, oldest on the left; lower is faster.The best was 2:06:04 at Bangkok (Aug 2026); Carl Chan was 7:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Men | 2:13:32 |
| Bangkok | Aug 2026 | Open Men | 2:06:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,634th of 3,253 Open Men (faster than 19%). Against the 97 who finished around 2:04:32: most time gained on the eight runs (8:08), most lost on wall balls (7:50). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 6:01 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 6:42 | 5:47 | faster than 23% |
| SkiErg: | 5:46 | 4:54 | faster than 5% |
| Run 2: | 5:32 | 5:09 | faster than 36% |
| Sled push: | 5:55 | 3:35 | faster than 4% |
| Run 3: | 5:46 | 5:33 | faster than 42% |
| Sled pull: | 7:32 | 5:26 | faster than 11% |
| Run 4: | 6:04 | 5:30 | faster than 32% |
| Burpee broad jump: | 9:13 | 6:10 | faster than 12% |
| Run 5: | 5:56 | 5:47 | faster than 45% |
| Row: | 5:39 | 5:09 | faster than 17% |
| Run 6: | 5:36 | 5:39 | faster than 51% |
| Farmers carry: | 3:39 | 2:23 | faster than 7% |
| Run 7: | 6:16 | 5:42 | faster than 34% |
| Sandbag lunges: | 11:23 | 6:15 | faster than 5% |
| Run 8: | 7:28 | 7:36 | faster than 52% |
| Wall balls: | 18:22 | 8:20 | faster than 4% |
| Roxzone: | 9:25 | 10:25 | faster than 62% |
| Runs (8 km) | 49:15 | 47:30 | faster than 43% |
| Stations (8) | 1:07:29 | ||
| Finish | 2:06:04 | 1:41:02 | 2634th of 3,253 · faster than 19% |
2,548th of 2,828 Open Men (faster than 9%). Against the 84 who finished around 2:13:15: most time gained on the eight runs (7:01), most lost on wall balls (7:32). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 8:58 | 6:59 | faster than 8% |
| SkiErg: | 5:39 | 4:47 | faster than 5% |
| Run 2: | 5:24 | 4:33 | faster than 18% |
| Sled push: | 9:23 | 3:39 | faster than 0% |
| Run 3: | 5:15 | 4:50 | faster than 35% |
| Sled pull: | 7:39 | 5:53 | faster than 16% |
| Run 4: | 5:31 | 4:50 | faster than 27% |
| Burpee broad jump: | 8:12 | 6:09 | faster than 18% |
| Run 5: | 5:31 | 4:59 | faster than 33% |
| Row: | 5:28 | 5:05 | faster than 25% |
| Run 6: | 5:16 | 4:53 | faster than 38% |
| Farmers carry: | 3:18 | 2:23 | faster than 14% |
| Run 7: | 5:57 | 4:54 | faster than 23% |
| Sandbag lunges: | 12:51 | 5:59 | faster than 2% |
| Run 8: | 8:14 | 6:31 | faster than 26% |
| Wall balls: | 19:17 | 7:40 | faster than 1% |
| Roxzone: | 11:47 | 11:59 | faster than 52% |
| Runs (8 km) | 50:03 | 43:07 | faster than 26% |
| Stations (8) | 1:11:47 | ||
| Finish | 2:13:32 | 1:38:03 | 2548th of 2,828 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Carl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:39 | Bangkok Mar 2026 · best of 2 | 4:34 |
| Sled push | 5:55 | Bangkok Aug 2026 · best of 2 | 3:04 |
| Sled pull | 7:32 | Bangkok Aug 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:12 | Bangkok Mar 2026 · best of 2 | 5:38 |
| Row | 5:28 | Bangkok Mar 2026 · best of 2 | 4:53 |
| Farmers carry | 3:18 | Bangkok Mar 2026 · best of 2 | 2:11 |
| Sandbag lunges | 11:23 | Bangkok Aug 2026 · best of 2 | 5:20 |
| Wall balls | 18:22 | Bangkok Aug 2026 · best of 2 | 7:03 |
| Runs (8 km) | 49:15 | Bangkok Aug 2026 · best of 2 | 41:47 |
| Roxzone | 9:25 | Bangkok Aug 2026 · best of 2 | 7:23 |
How to read
Each station's best across Carl's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
This chart shows where Carl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 63% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Carl: faster than |
|---|---|
| Ski | 5% |
| Push | 4% |
| Pull | 12% |
| BBJ | 12% |
| Row | 18% |
| Carry | 7% |
| Lunges | 5% |
| Wall balls | 5% |
| Roxzone | 63% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carl beat on each part of the race, at this race.Best: Roxzone (faster than 63%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carl's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:00 faster); weakest: Wall balls (10:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carl: 49:20 running, 1:07:29 at the stations and 9:25 in the roxzone; the longest station was the wall balls (18:22).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Carl | Typical Open Men |
|---|---|---|
| Run 1 | 6:42 | 5:47 |
| SkiErg | 5:46 | 4:54 |
| Run 2 | 5:32 | 5:09 |
| Sled push | 5:55 | 3:35 |
| Run 3 | 5:46 | 5:33 |
| Sled pull | 7:32 | 5:26 |
| Run 4 | 6:04 | 5:30 |
| Burpee broad jump | 9:13 | 6:10 |
| Run 5 | 5:56 | 5:47 |
| Row | 5:39 | 5:09 |
| Run 6 | 5:36 | 5:39 |
| Farmers carry | 3:39 | 2:23 |
| Run 7 | 6:16 | 5:42 |
| Sandbag lunges | 11:23 | 6:15 |
| Run 8 | 7:28 | 7:36 |
| Wall balls | 18:22 | 8:20 |
| Roxzone | 9:25 | 10:25 |
| Finish | 2:06:04 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 10:02 against the typical Open Men finisher at Bangkok Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:06:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
