Athlete · Open Women · 30-34 ·

USA

Carissa Pelak

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:45:48 (Anaheim 2025) · Doubles Mixed 1:44:33 (Anaheim 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:45:48 best Open Women time · Anaheim 2025 also raced Doubles Mixed: each has its own best below

777th of 1,383 best Open Women place · Anaheim 2025 among Open Women finishers there

2:10:08 latest race · New York 2026 24:20 slower than the best Open Women time Open Women

SkiErg strongest segment · Anaheim 2025 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:48Anaheim 2025 · 3 races Doubles Mixed1:44:33Anaheim 2024 · 1 race · with Todd Angeles

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:002:10:00 best 1:45:48

Each dot is one Open Women race. From the first Open Women race to the best: 3:44 faster (1:49:32 to 1:45:48).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Women · 30-34	2:10:08	3830th of 4,639	1:05:52	52:58	11:24	splits SkiErg5:19Sled push3:09Sled pull6:45Burpee broad jump8:58Row6:00Farmers carry3:01Sandbag lunges7:59Wall balls11:47Run 16:26Run 26:13Run 36:52Run 47:01Run 58:56Run 68:10Run 78:42Run 813:34Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Women · 30-34	1:45:48	777th of 1,383	51:25	46:12	8:15	splits SkiErg5:13Sled push3:09Sled pull7:22Burpee broad jump7:19Row5:50Farmers carry3:33Sandbag lunges5:52Wall balls7:54Run 15:02Run 25:46Run 36:05Run 45:35Run 56:54Run 66:01Run 76:37Run 89:28Full report for this race →
New York 2025 30 May 2025what the whole field did →	Open Women · 30-34	1:49:32	935th of 1,231	57:54	44:16	7:22	splits SkiErg5:04Sled push2:47Sled pull4:46Burpee broad jump7:22Row6:09Farmers carry2:35Sandbag lunges5:50Wall balls9:43Run 16:38Run 26:33Run 36:11Run 46:14Run 57:20Run 66:42Run 76:55Run 811:21Full report for this race →
Anaheim 2024 7 Dec 2024team: Carissa Pelak, Todd Angeleswhat the whole field did →	Doubles Mixed · team 30-39	1:44:33	186th of 223	1:01:32	32:10	10:57	splits SkiErg4:20Sled push2:36Sled pull5:01Burpee broad jump3:34Row5:27Farmers carry1:55Sandbag lunges4:23Wall balls4:54Run 18:58Run 26:21Run 37:01Run 47:04Run 57:04Run 69:34Run 76:40Run 88:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Anaheim 2025, against 1,383 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 52%

Sled pull faster than 31%

Burpee broad jump faster than 49%

Row faster than 51%

Farmers carry faster than 7%

Sandbag lunges faster than 46%

Wall balls faster than 45%

Roxzone faster than 39%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:02 faster

Sled pull 0:57 slower

Burpee broad jump 0:06 slower

Row level

Farmers carry 1:11 slower

Sandbag lunges 0:12 slower

Wall balls 0:18 slower

Roxzone 0:37 slower

Runs (8 km) 1:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carissa against the typical Open Women finisher

Carissa1:45:48

5:025:135:463:096:057:225:357:196:545:506:013:336:375:529:287:548:15

Typical Open Women1:41:19

5:285:345:413:116:026:256:057:136:215:506:092:226:085:407:567:367:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:11 against the typical Open Women finisher at Anaheim 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:45:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown