USA Carissa Pelak
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carissa Pelak at each race, oldest on the left; lower is faster.The best was 1:45:48 at Anaheim (Dec 2025); Carissa Pelak was 20:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:49:32 |
| Anaheim | Dec 2025 | Open Women | 1:45:48 |
| New York | May 2026 | Open Women | 2:10:08 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:44 faster (1:49:32 to 1:45:48).
4 results at 4 races
3,830th of 4,639 Open Women (faster than 17%). Against the 139 who finished around 2:13:55: most time gained on burpee broad jump (1:43), most lost on the roxzone (1:29). Runs 5 to 8 took 12:50 more than runs 1 to 4 (them: 6:52 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:26 | 6:04 | faster than 35% |
| SkiErg: | 5:19 | 5:21 | faster than 53% |
| Run 2: | 6:13 | 5:47 | faster than 35% |
| Sled push: | 3:09 | 2:51 | faster than 33% |
| Run 3: | 6:52 | 6:03 | faster than 28% |
| Sled pull: | 6:45 | 5:47 | faster than 28% |
| Run 4: | 7:01 | 6:10 | faster than 29% |
| Burpee broad jump: | 8:58 | 7:20 | faster than 29% |
| Run 5: | 8:56 | 6:29 | faster than 14% |
| Row: | 6:00 | 5:41 | faster than 31% |
| Run 6: | 8:10 | 6:18 | faster than 17% |
| Farmers carry: | 3:01 | 2:40 | faster than 32% |
| Run 7: | 8:42 | 6:18 | faster than 12% |
| Sandbag lunges: | 7:59 | 5:50 | faster than 16% |
| Run 8: | 13:34 | 8:10 | faster than 8% |
| Wall balls: | 11:47 | 7:33 | faster than 12% |
| Roxzone: | 11:24 | 7:57 | faster than 10% |
| Runs (8 km) | 1:05:52 | 51:48 | faster than 17% |
| Stations (8) | 52:58 | ||
| Finish | 2:10:08 | 1:43:35 | 3830th of 4,639 · faster than 17% |
778th of 1,383 Open Women (faster than 43%). Against the 41 who finished around 1:45:09: most time gained on SkiErg (0:23), most lost on farmers carry (1:11). Runs 5 to 8 took 6:33 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:28 | faster than 68% |
| SkiErg: | 5:13 | 5:34 | faster than 79% |
| Run 2: | 5:46 | 5:41 | faster than 46% |
| Sled push: | 3:09 | 3:11 | faster than 52% |
| Run 3: | 6:05 | 6:02 | faster than 48% |
| Sled pull: | 7:22 | 6:25 | faster than 30% |
| Run 4: | 5:35 | 6:05 | faster than 69% |
| Burpee broad jump: | 7:19 | 7:13 | faster than 48% |
| Run 5: | 6:54 | 6:21 | faster than 35% |
| Row: | 5:50 | 5:50 | faster than 50% |
| Run 6: | 6:01 | 6:09 | faster than 55% |
| Farmers carry: | 3:33 | 2:22 | faster than 6% |
| Run 7: | 6:37 | 6:08 | faster than 36% |
| Sandbag lunges: | 5:52 | 5:40 | faster than 45% |
| Run 8: | 9:28 | 7:56 | faster than 28% |
| Wall balls: | 7:54 | 7:36 | faster than 45% |
| Roxzone: | 8:15 | 7:38 | faster than 38% |
| Runs (8 km) | 51:25 | 50:15 | faster than 44% |
| Stations (8) | 46:12 | ||
| Finish | 1:45:48 | 1:42:54 | 778th of 1,383 · faster than 43% |
935th of 1,231 Open Women (faster than 24%). Against the 35 who finished around 1:48:24: most time gained on sandbag lunges (0:36), most lost on the eight runs (3:03). Runs 5 to 8 took 6:43 more than runs 1 to 4 (them: 5:25 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 6:38 | 5:38 | faster than 12% |
| SkiErg: | 5:04 | 5:10 | faster than 61% |
| Run 2: | 6:33 | 5:29 | faster than 14% |
| Sled push: | 2:47 | 2:37 | faster than 41% |
| Run 3: | 6:11 | 5:41 | faster than 30% |
| Sled pull: | 4:46 | 4:29 | faster than 41% |
| Run 4: | 6:14 | 5:47 | faster than 33% |
| Burpee broad jump: | 7:22 | 6:18 | faster than 32% |
| Run 5: | 7:20 | 6:02 | faster than 17% |
| Row: | 6:09 | 5:29 | faster than 14% |
| Run 6: | 6:42 | 6:01 | faster than 27% |
| Farmers carry: | 2:35 | 2:34 | faster than 50% |
| Run 7: | 6:55 | 5:56 | faster than 21% |
| Sandbag lunges: | 5:50 | 5:16 | faster than 37% |
| Run 8: | 11:21 | 8:02 | faster than 13% |
| Wall balls: | 9:43 | 6:46 | faster than 17% |
| Roxzone †: | 7:22 | ||
| Runs (8 km) | 57:54 | 48:32 | faster than 21% |
| Stations (8) | 44:16 | ||
| Finish | 1:49:32 | 1:34:39 | 935th of 1,231 · faster than 24% |
186th of 223 Doubles Mixed (faster than 16%).
| Part | Time | Typical here | vs 223 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:58 | 7:41 | faster than 14% |
| SkiErg: | 4:20 | 4:17 | faster than 45% |
| Run 2: | 6:21 | 5:22 | faster than 18% |
| Sled push: | 2:36 | 2:09 | faster than 19% |
| Run 3: | 7:01 | 5:34 | faster than 10% |
| Sled pull: | 5:01 | 4:07 | faster than 19% |
| Run 4: | 7:04 | 5:38 | faster than 12% |
| Burpee broad jump: | 3:34 | 3:18 | faster than 38% |
| Run 5: | 7:04 | 5:49 | faster than 20% |
| Row: | 5:27 | 4:50 | faster than 9% |
| Run 6: | 9:34 | 5:48 | faster than 4% |
| Farmers carry: | 1:55 | 1:43 | faster than 24% |
| Run 7: | 6:40 | 5:45 | faster than 25% |
| Sandbag lunges: | 4:23 | 3:59 | faster than 40% |
| Run 8: | 8:54 | 6:30 | faster than 15% |
| Wall balls: | 4:54 | 4:13 | faster than 23% |
| Roxzone: | 10:57 | 8:21 | faster than 15% |
| Runs (8 km) | 1:01:32 | 48:32 | faster than 14% |
| Stations (8) | 32:10 | ||
| Finish | 1:44:33 | 1:26:44 | 186th of 223 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Carissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | New York 2025 · best of 3 | 5:16 |
| Sled push | 2:47 | New York 2025 · best of 3 | 2:55 |
| Sled pull | 4:46 | New York 2025 · best of 3 | 5:47 |
| Burpee broad jump | 7:19 | Anaheim 2025 · best of 3 | 6:46 |
| Row | 5:50 | Anaheim 2025 · best of 3 | 5:31 |
| Farmers carry | 2:35 | New York 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:50 | New York 2025 · best of 3 | 5:13 |
| Wall balls | 7:54 | Anaheim 2025 · best of 3 | 6:43 |
| Runs (8 km) | 51:25 | Anaheim 2025 · best of 3 | 46:44 |
| Roxzone | 8:15 | Anaheim 2025 · best of 2 | 7:57 |
How to read
Each station's best across Carissa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Todd Angeles1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,383 Open Women
Shape of the race
This chart shows where Carissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 79% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Carissa: faster than |
|---|---|
| Ski | 79% |
| Push | 52% |
| Pull | 31% |
| BBJ | 49% |
| Row | 51% |
| Carry | 7% |
| Lunges | 46% |
| Wall balls | 45% |
| Roxzone | 39% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carissa beat on each part of the race, at this race.Best: SkiErg (faster than 79%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carissa's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:21 faster); weakest: Farmers carry (1:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carissa: 51:28 running, 46:13 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:54) and the shortest the sled push (3:09).Below, Typical Open Women: 49:50 running, 43:51 at the stations and 7:38 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Carissa | Typical Open Women |
|---|---|---|
| Run 1 | 5:02 | 5:28 |
| SkiErg | 5:13 | 5:34 |
| Run 2 | 5:46 | 5:41 |
| Sled push | 3:09 | 3:11 |
| Run 3 | 6:05 | 6:02 |
| Sled pull | 7:22 | 6:25 |
| Run 4 | 5:35 | 6:05 |
| Burpee broad jump | 7:19 | 7:13 |
| Run 5 | 6:54 | 6:21 |
| Row | 5:50 | 5:50 |
| Run 6 | 6:01 | 6:09 |
| Farmers carry | 3:33 | 2:22 |
| Run 7 | 6:37 | 6:08 |
| Sandbag lunges | 5:52 | 5:40 |
| Run 8 | 9:28 | 7:56 |
| Wall balls | 7:54 | 7:36 |
| Roxzone | 8:15 | 7:38 |
| Finish | 1:45:48 | 1:42:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:11 against the typical Open Women finisher at Anaheim 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:45:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
