MAS Carissa He
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:27:33 at Chiba 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Chiba 2026 6 Aug 2026team: Vee Lyn Chew, Carissa Hewhole field → | Doubles Women · team 30-34 | 1:27:33 | 267th of 68059th of 154 aged 30-34 | 53:39 | 28:09 | 5:50 | View results | See splits Hide splitsSkiErg4:38fastest 3%Sled push1:53faster than 42%Sled pull4:03fastest 13%Burpee broad jump3:21fastest 20%Row4:48fastest 3%Farmers carry1:48fastest 50%Sandbag lunges3:43fastest 39%Wall balls3:55fastest 18%Runs (8 km)53:39faster than 35%Roxzone5:50fastest 19%Run 16:36faster than 24%Run 26:40faster than 27%Run 36:48faster than 32%Run 46:43faster than 36%Run 56:51faster than 37%Run 66:59faster than 33%Run 77:33faster than 18%Run 85:33faster than 47%Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Carissa He, Vee Lyn Chewwhole field → | Doubles Women · team 30-34 | 1:28:49 | 344th of 1,405104th of 399 aged 30-34 | 48:56 | 28:54 | 11:02 | View results | See splits Hide splitsSkiErg4:25fastest 4%Sled push1:52fastest 19%Sled pull4:15fastest 16%Burpee broad jump4:12fastest 31%Row4:48fastest 4%Farmers carry1:45fastest 14%Sandbag lunges3:32fastest 18%Wall balls4:05fastest 21%Runs (8 km)48:56fastest 41%Roxzone11:02fastest 23%Run 18:39fastest 49%Run 25:25fastest 46%Run 35:42faster than 47%Run 45:33fastest 43%Run 55:30fastest 37%Run 65:36fastest 42%Run 75:42fastest 46%Run 86:53fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Bangkok 2026 · best of 2 | 4:48 |
| Sled push | 1:52 | Bangkok 2026 · best of 2 | 1:51 |
| Sled pull | 4:03 | Chiba 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:21 | Chiba 2026 · best of 2 | 4:17 |
| Row | 4:48 | Chiba 2026 · best of 2 | 5:12 |
| Farmers carry | 1:45 | Bangkok 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:32 | Bangkok 2026 · best of 2 | 3:47 |
| Wall balls | 3:55 | Chiba 2026 · best of 2 | 4:22 |
| Runs (8 km) | 48:56 | Bangkok 2026 · best of 2 | 49:12 |
| Roxzone | 5:50 | Chiba 2026 · best of 2 | 7:49 |
How to read
Each station's best across Carissa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Vee Lyn Chew2 races
From the team results above. A name opens the search: a partner can have more than one page.
Chiba 2026, against 680 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carissa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
