Athlete · Open Women · 30-34 ·

FRA

Carine Hermetz

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:39:43 (Nice 2024) · Doubles Mixed 1:27:12 (Toulouse 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:39:43 Open Women time · Nice 2024 also raced Doubles Mixed: each has its own best below

166th of 276 Open Women place · Nice 2024 among Open Women finishers there

1:27:12 latest race · Toulouse 2025 first Doubles Mixed race Doubles Mixed with Jean Marc Trouillas

Sled pull strongest segment · Nice 2024 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:43Nice 2024 · 1 race Doubles Mixed1:27:12Toulouse 2025 · 1 race · with Jean Marc Trouillas

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2025 8 Feb 2025team: Carine Hermetz, Jean Marc Trouillaswhat the whole field did →	Doubles Mixed · team 30-39	1:27:12	706th of 921	47:09	32:39	7:40	splits SkiErg4:36Sled push2:40Sled pull3:42Burpee broad jump4:37Row4:48Farmers carry1:55Sandbag lunges5:38Wall balls4:43Run 16:44Run 25:34Run 35:53Run 45:40Run 56:11Run 65:31Run 75:46Run 85:53Full report for this race →
Nice 2024 12 Oct 2024what the whole field did →	Open Women · 30-34	1:39:43	166th of 276	47:19	44:15	8:13	splits SkiErg5:20Sled push2:54Sled pull6:44Burpee broad jump8:02Row5:36Farmers carry2:26Sandbag lunges6:11Wall balls7:02Run 15:25Run 25:24Run 35:36Run 45:39Run 56:32Run 65:54Run 76:14Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Nice 2024, against 276 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 45%

Sled pull faster than 66%

Burpee broad jump faster than 21%

Row faster than 39%

Farmers carry faster than 42%

Sandbag lunges faster than 21%

Wall balls faster than 36%

Roxzone faster than 30%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:03 slower

Sled pull 1:00 faster

Burpee broad jump 1:30 slower

Row 0:07 slower

Farmers carry 0:08 slower

Sandbag lunges 1:18 slower

Wall balls 0:38 slower

Roxzone 0:46 slower

Runs (8 km) 0:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carine against the typical Open Women finisher

Carine1:39:43

5:255:205:242:545:366:445:398:026:325:365:542:266:146:116:407:028:13

Typical Open Women1:35:12

5:385:105:262:515:447:445:506:326:035:295:512:185:494:536:036:247:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:30 against the typical Open Women finisher at Nice 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:39:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown