Athlete · Open Women · 35-39 ·

GER

Carina Preuss

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:41:40 (Rotterdam 2026) · Doubles Women 1:35:01 (Amsterdam 2026).

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1:41:40 Open Women time · Rotterdam 2026 also raced Doubles Women: each has its own best below

1152nd of 1,879 Open Women place · Rotterdam 2026 among Open Women finishers there

1:41:40 latest race · Rotterdam 2026 first Open Women race Open Women

Farmers carry strongest segment · Rotterdam 2026 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:40Rotterdam 2026 · 1 race Doubles Women1:35:01Amsterdam 2026 · 1 race · with Jil Grabowski

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 16 Apr 2026what the whole field did →	Open Women · 35-39	1:41:40	1152nd of 1,879	50:59	42:02	8:44	splits SkiErg5:27Sled push2:25Sled pull7:01Burpee broad jump7:26Row5:28Farmers carry2:01Sandbag lunges5:59Wall balls6:15Run 16:21Run 25:59Run 36:07Run 46:16Run 56:21Run 66:14Run 76:21Run 87:24Full report for this race →
Amsterdam 2026 22 Jan 2026team: Jil Grabowski, Carina Preusswhat the whole field did →	Doubles Women · team 30-34	1:35:01	1335th of 1,635	54:27	32:03	8:35	splits SkiErg4:46Sled push1:57Sled pull4:29Burpee broad jump5:12Row5:20Farmers carry2:03Sandbag lunges4:03Wall balls4:13Run 15:22Run 26:49Run 37:30Run 46:53Run 56:56Run 66:49Run 76:52Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 70%

Sled pull faster than 12%

Burpee broad jump faster than 44%

Row faster than 52%

Farmers carry faster than 82%

Sandbag lunges faster than 28%

Wall balls faster than 65%

Roxzone faster than 36%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:16 faster

Sled pull 1:46 slower

Burpee broad jump 0:22 slower

Row 0:01 faster

Farmers carry 0:19 faster

Sandbag lunges 0:48 slower

Wall balls 0:39 faster

Roxzone 0:43 slower

Runs (8 km) 3:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carina against the typical Open Women finisher

Carina1:41:40

6:215:275:592:256:077:016:167:266:215:286:142:016:215:597:246:158:44

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:46 against the typical Open Women finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:41:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown