GER Carina Nargang
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:20:50 (Karlsruhe 2025) · Doubles Mixed 1:13:26 (Cologne 2026) · Pro Doubles Women 1:16:54 (Stuttgart 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:24 faster (1:23:14 to 1:20:50).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 35-39 | 1:21:20 | top 15% 355/2,407 | 32:57* | 35:40* | 12:48 | splitsSkiErg5:01Sled push2:49Sled pull4:06Burpee broad jump5:35Row5:20Farmers carry1:54Sandbag lunges5:31Wall balls5:24Run 13:34Run 23:48Run 33:55Run 43:59Run 54:04Run 63:58Run 73:59Run 85:43Full report for this race → |
| Cologne 2026 16 Apr 2026team: Carina Nargang, Gabriel Karnollwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:26 | top 24% 341/1,438 | 41:11 | 27:34 | 4:45 | splitsSkiErg3:52Sled push2:07Sled pull3:35Burpee broad jump3:32Row4:41Farmers carry1:36Sandbag lunges3:25Wall balls4:46Run 14:09Run 24:47Run 34:58Run 45:01Run 55:02Run 65:10Run 75:07Run 87:01Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Mentessidis Gabi, Carina Nargangwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:16:54 | top 36% 76/215 | 37:48 | 30:21 | 8:51 | splitsSkiErg4:24Sled push2:19Sled pull4:29Burpee broad jump3:05Row4:57Farmers carry2:00Sandbag lunges4:20Wall balls4:47Run 15:02Run 24:26Run 34:34Run 44:38Run 54:46Run 64:45Run 74:45Run 84:56Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Women · 35-39 | 1:20:50 | top 17% 86/512 | 42:22 | 33:24 | 5:09 | splitsSkiErg4:52Sled push2:10Sled pull4:22Burpee broad jump5:14Row5:22Farmers carry1:54Sandbag lunges4:41Wall balls4:49Run 13:51Run 25:17Run 35:18Run 45:22Run 55:35Run 65:28Run 75:26Run 86:09Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Open Women · 35-39 | 1:23:14 | top 26% 91/361 | 40:58 | 35:31 | 6:51 | splitsSkiErg5:04Sled push2:08Sled pull5:26Burpee broad jump5:27Row5:26Farmers carry1:53Sandbag lunges5:19Wall balls4:48Run 15:18Run 24:51Run 34:58Run 44:59Run 55:11Run 65:06Run 74:59Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Karlsruhe 2025, against 512 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
