GER Carina Lierheimer
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Women · 30-34 | 1:42:10 | 523rd of 910123rd of 206 aged 30-34 | 48:46 | 46:00 | 7:28 | View results | See splits Hide splitsSkiErg4:59fastest 33%Sled push3:17faster than 38%Sled pull5:33fastest 45%Burpee broad jump7:33faster than 40%Row5:25fastest 40%Farmers carry2:59faster than 17%Sandbag lunges6:04faster than 29%Wall balls10:10faster than 16%Runs (8 km)48:46fastest 47%Roxzone7:28faster than 37%Run 13:49fastest 21%Run 26:04fastest 48%Run 36:10fastest 39%Run 46:21fastest 43%Run 56:42fastest 46%Run 66:29fastest 45%Run 76:40faster than 47%Run 86:36faster than 29%Full report for this race → |
| Berlin 2026 22 May 2026team: Carina Lierheimer, Vanessa Schmiegwhole field → | Doubles Women · team 25-29 | 1:19:34 | 678th of 2,807223rd of 796 aged 25-29 | 37:14* | 28:42* | — | View results | See splits Hide splitsSkiErg4:40fastest 38%Sled push1:44fastest 27%Sled pull3:28fastest 30%Burpee broad jump3:52fastest 31%Row4:58fastest 29%Farmers carry2:11faster than 17%Sandbag lunges3:15fastest 17%Wall balls4:34faster than 43%Runs (8 km)37:14fastest 28%Roxzone—Run 13:55fastest 28%Run 24:00fastest 15%Run 34:15fastest 19%Run 44:25fastest 25%Run 54:37fastest 30%Run 64:52fastest 46%Run 74:50fastest 40%Run 86:23fastest 30%Full report for this race → |
| Stuttgart 2025 1 Nov 2025team: Carina Lierheimer, Vanessa Schmiegwhole field → | Doubles Women · team 25-29 | 1:24:21 | 419th of 908136th of 273 aged 25-29 | 43:27 | 31:01 | 9:58 | View results | See splits Hide splitsSkiErg4:41fastest 46%Sled push1:44fastest 37%Sled pull3:55fastest 47%Burpee broad jump5:06faster than 14%Row4:53fastest 27%Farmers carry2:05faster than 14%Sandbag lunges3:04fastest 16%Wall balls5:33faster than 7%Runs (8 km)43:27fastest 38%Roxzone9:58fastest 37%Run 15:48fastest 43%Run 25:05fastest 38%Run 35:13fastest 31%Run 45:22fastest 39%Run 55:29fastest 40%Run 65:34fastest 49%Run 75:27fastest 43%Run 85:34fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Vanessa Schmieg2 races
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 910 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carina against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:59 against the typical Open Women finisher at Karlsruhe 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
