Athlete · Open Women · 35-39 ·

AUT

Carina Knabb

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:35:21 (Vienna 2025) · Doubles Women 1:22:13 (Vienna 2026) · Doubles Mixed 1:21:08 (Frankfurt 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:21 Open Women time · Vienna 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

514th of 685 Open Women place · Vienna 2025 among Open Women finishers there

1:22:13 latest race · Vienna 2026 best Doubles Women time so far Doubles Women with Claudia Bierbaumer

Sled push strongest segment · Vienna 2025 faster than 42% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:21Vienna 2025 · 1 race Doubles Women1:22:13Vienna 2026 · 2 races · with Claudia Bierbaumer Doubles Mixed1:21:08Frankfurt 2025 · 1 race · with Christopher Knabb

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:13

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vienna 2026 6 Feb 2026team: Claudia Bierbaumer, Carina Knabbwhat the whole field did →	Doubles Women · team 40-44	1:22:13	top 32% 360/1,157	48:37	27:25	6:16	splits SkiErg4:52Sled push1:59Sled pull3:39Burpee broad jump3:42Row4:35Farmers carry1:43Sandbag lunges3:08Wall balls3:47Run 16:28Run 25:45Run 35:59Run 45:59Run 56:01Run 66:05Run 76:04Run 86:19Full report for this race →
Frankfurt 2025 12 Dec 2025team: Carina Knabb, Christopher Knabbwhat the whole field did →	Doubles Mixed · team 35-39	1:21:08	top 47% 686/1,468	44:26	30:22	6:24	splits SkiErg4:29Sled push3:08Sled pull4:09Burpee broad jump3:31Row4:39Farmers carry1:35Sandbag lunges4:29Wall balls4:22Run 14:22Run 25:11Run 35:39Run 45:41Run 55:55Run 65:38Run 75:46Run 86:17Full report for this race →
Vienna 2025 22 Feb 2025what the whole field did →	Open Women · 35-39	1:35:21	514th of 685	46:32	40:48	8:06	splits SkiErg5:15Sled push2:24Sled pull7:07Burpee broad jump7:28Row5:34Farmers carry2:20Sandbag lunges4:43Wall balls5:57Run 15:26Run 25:16Run 36:02Run 45:54Run 55:48Run 65:56Run 75:44Run 86:28Full report for this race →
Stuttgart 2024 28 Sept 2024team: Carina Knabb, Lisa Schneiderwhat the whole field did →	Doubles Women · team U29	1:23:27	top 48% 160/337	44:35	30:44	8:13	splits SkiErg4:52Sled push1:27Sled pull3:21Burpee broad jump4:54Row5:17Farmers carry1:53Sandbag lunges4:48Wall balls4:12Run 15:55Run 25:15Run 35:16Run 45:25Run 55:43Run 65:41Run 75:32Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Vienna 2025, against 685 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 42%

Sled pull faster than 4%

Burpee broad jump faster than 23%

Row faster than 19%

Farmers carry faster than 18%

Sandbag lunges faster than 41%

Wall balls faster than 38%

Roxzone faster than 13%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:05 slower

Sled pull 2:22 slower

Burpee broad jump 1:31 slower

Row 0:25 slower

Farmers carry 0:20 slower

Sandbag lunges 0:16 slower

Wall balls 0:29 slower

Roxzone 2:17 slower

Runs (8 km) 2:34 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carina against the typical Open Women finisher

Carina1:35:21

5:265:155:162:246:027:075:547:285:485:345:562:205:444:436:285:578:06

Typical Open Women1:24:35

5:094:545:112:195:284:455:285:575:335:095:272:005:284:276:035:285:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:22 against the typical Open Women finisher at Vienna 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:35:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown