Athlete · Doubles Women · team 40-49 ·

GER

Carina Hübner

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:17:50 at Frankfurt 2024.

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1:17:50 Doubles Women time · Frankfurt 2024 1 Doubles Women race

top 22% Doubles Women place · Frankfurt 2024 172nd of 788 Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Frankfurt 2024 faster than 90% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024team: Carina Hübner, Sandra van der Zwaagwhat the whole field did →	Doubles Women · team 40-49	1:17:50	top 22% 172/78821st of 110 aged 40-49	41:42	29:39	6:35	View results	splits SkiErg5:20Sled push1:42Sled pull3:39Burpee broad jump3:33Row5:36Farmers carry1:33Sandbag lunges3:40Wall balls4:36Run 14:17Run 25:05Run 35:17Run 45:18Run 55:12Run 65:18Run 75:18Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sandra van der Zwaag1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Frankfurt 2024, against 788 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 56%

Sled pull faster than 47%

Burpee broad jump faster than 73%

Row faster than 7%

Farmers carry faster than 78%

Sandbag lunges faster than 37%

Wall balls faster than 24%

Roxzone faster than 72%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:02 faster

Sled pull 0:03 slower

Burpee broad jump 0:32 faster

Row 0:35 slower

Farmers carry 0:10 faster

Sandbag lunges 0:15 slower

Wall balls 0:31 slower

Roxzone 0:50 faster

Runs (8 km) 7:18 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carina against the typical Doubles Women finisher

Carina1:17:50

4:175:205:051:425:173:395:183:335:125:365:181:335:183:405:594:366:35

Typical Doubles Women1:24:42

5:114:525:481:446:063:366:114:056:165:016:141:436:183:256:424:057:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:35 against the typical Doubles Women finisher at Frankfurt 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:17:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown