NOR Carina Gjerstad
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 2:00:32 at Riga 2025.
Two results in one division at the same race (Doubles Women at Riga 2025): either two athletes called Carina Gjerstad, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Riga 2025 31 May 2025team: Carina Gjerstad, Ina Helen Westjordwhole field → | Doubles Women · team 30-39 | 2:00:32 | 233rd of 23580th of 80 aged 30-39 | 1:16:34 | 35:55 | 8:08 | View results | See splits Hide splitsSkiErg5:00faster than 12%Sled push1:32faster than 41%Sled pull4:48faster than 7%Burpee broad jump6:11faster than 4%Row5:34faster than 7%Farmers carry2:34Sandbag lunges5:08faster than 3%Wall balls5:08faster than 10%Runs (8 km)1:16:34Roxzone8:08faster than 7%Run 17:17faster than 1%Run 28:51faster than 4%Run 39:35faster than 1%Run 49:47faster than 1%Run 510:45Run 69:41faster than 2%Run 710:04Run 810:39faster than 1%Full report for this race → |
| Riga 2025 31 May 2025team: Carina Gjerstad, Ina Westjordwhole field → | Doubles Women · team 30-39 | 2:00:32 | 232nd of 23579th of 80 aged 30-39 | 1:16:30 | 35:39 | 8:27 | View results | See splits Hide splitsSkiErg5:00faster than 12%Sled push1:32faster than 41%Sled pull4:47faster than 8%Burpee broad jump6:08faster than 5%Row5:35faster than 7%Farmers carry2:21Sandbag lunges5:06faster than 3%Wall balls5:10faster than 9%Runs (8 km)1:16:30faster than 1%Roxzone8:27faster than 5%Run 17:17faster than 1%Run 28:51faster than 4%Run 39:35faster than 1%Run 49:46faster than 2%Run 510:44Run 69:41faster than 2%Run 710:04Run 810:37faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Riga 2025 · best of 2 | 4:48 |
| Sled push | 1:32 | Riga 2025 · best of 2 | 1:51 |
| Sled pull | 4:47 | Riga 2025 · best of 2 | 4:12 |
| Burpee broad jump | 6:08 | Riga 2025 · best of 2 | 4:17 |
| Row | 5:34 | Riga 2025 · best of 2 | 5:12 |
| Farmers carry | 2:21 | Riga 2025 · best of 2 | 1:52 |
| Sandbag lunges | 5:06 | Riga 2025 · best of 2 | 3:47 |
| Wall balls | 5:08 | Riga 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:16:30 | Riga 2025 · best of 2 | 49:12 |
| Roxzone | 8:08 | Riga 2025 · best of 2 | 7:49 |
How to read
Each station's best across Carina's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ina Helen Westjord1 race
- Ina Westjord1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2025, against 235 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:44 against the typical Doubles Women finisher at Riga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:00:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
