GER Carina Bannach
2 HYROX races over 1 season. Best Open Women time: 1:26:48 at Katowice 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carina Bannach at each race, oldest on the left; lower is faster.The best was 1:26:48 at Katowice (Feb 2026); Carina Bannach was 0:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Open Women | 1:26:48 |
| Berlin | May 2026 | Open Women | 1:27:04 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
731st of 2,614 Open Women (faster than 72%). Against the 73 who finished around 1:27:06: most time gained on the eight runs (3:43), most lost on burpee broad jump (1:02). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:55 | faster than 72% |
| SkiErg: | 4:58 | 5:12 | faster than 76% |
| Run 2: | 3:47 | 4:18 | faster than 84% |
| Sled push: | 3:09 | 2:56 | faster than 36% |
| Run 3: | 3:48 | 4:30 | faster than 90% |
| Sled pull: | 5:14 | 4:56 | faster than 39% |
| Run 4: | 3:45 | 4:36 | faster than 93% |
| Burpee broad jump: | 7:07 | 6:40 | faster than 41% |
| Run 5: | 3:50 | 4:43 | faster than 92% |
| Row: | 5:32 | 5:27 | faster than 42% |
| Run 6: | 3:46 | 4:39 | faster than 93% |
| Farmers carry: | 2:59 | 2:23 | faster than 16% |
| Run 7: | 3:53 | 4:42 | faster than 90% |
| Sandbag lunges: | 4:54 | 5:08 | faster than 58% |
| Run 8: | 5:48 | 6:48 | faster than 82% |
| Wall balls: | 6:27 | 6:38 | faster than 53% |
| Roxzone: | 14:36 | 15:52 | faster than 68% |
| Runs (8 km) | 32:12 | 38:16 | faster than 89% |
| Stations (8) | 40:20 | ||
| Finish | 1:27:04 | 1:35:08 | 731st of 2,614 · faster than 72% |
183rd of 486 Open Women (faster than 62%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:52 | faster than 51% |
| SkiErg: | 5:01 | 5:17 | faster than 75% |
| Run 2: | 5:12 | 5:36 | faster than 67% |
| Sled push: | 2:54 | 2:35 | faster than 27% |
| Run 3: | 5:09 | 5:53 | faster than 81% |
| Sled pull: | 5:20 | 5:11 | faster than 45% |
| Run 4: | 5:11 | 5:53 | faster than 79% |
| Burpee broad jump: | 7:05 | 6:25 | faster than 38% |
| Run 5: | 5:17 | 6:08 | faster than 81% |
| Row: | 5:12 | 5:17 | faster than 56% |
| Run 6: | 5:09 | 5:55 | faster than 80% |
| Farmers carry: | 2:32 | 2:09 | faster than 18% |
| Run 7: | 5:14 | 5:55 | faster than 76% |
| Sandbag lunges: | 5:04 | 4:59 | faster than 46% |
| Run 8: | 5:46 | 6:33 | faster than 75% |
| Wall balls: | 5:18 | 6:11 | faster than 72% |
| Roxzone: | 5:42 | 5:22 | faster than 41% |
| Runs (8 km) | 42:44 | 47:58 | faster than 76% |
| Stations (8) | 38:26 | ||
| Finish | 1:26:48 | 1:31:54 | 183rd of 486 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Carina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Berlin 2026 · best of 2 | 5:16 |
| Sled push | 2:54 | Katowice 2026 · best of 2 | 2:55 |
| Sled pull | 5:14 | Berlin 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:05 | Katowice 2026 · best of 2 | 6:46 |
| Row | 5:12 | Katowice 2026 · best of 2 | 5:31 |
| Farmers carry | 2:32 | Katowice 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:54 | Berlin 2026 · best of 2 | 5:13 |
| Wall balls | 5:18 | Katowice 2026 · best of 2 | 6:43 |
| Runs (8 km) | 32:12 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 5:42 | Katowice 2026 · best of 2 | 7:57 |
How to read
Each station's best across Carina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Katowice 2026, against 486 Open Women
Shape of the race
This chart shows where Carina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 76% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Carina: faster than |
|---|---|
| Ski | 76% |
| Push | 27% |
| Pull | 45% |
| BBJ | 39% |
| Row | 57% |
| Carry | 19% |
| Lunges | 47% |
| Wall balls | 72% |
| Roxzone | 42% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carina beat on each part of the race, at this race.Best: Runs (8 km) (faster than 76%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:14 faster); weakest: Burpee broad jump (0:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carina: 42:47 running, 38:26 at the stations and 5:42 in the roxzone; the longest station was the burpee broad jumps (7:05).Below, Typical Open Women: 47:44 running, 38:02 at the stations and 5:22 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Carina | Typical Open Women |
|---|---|---|
| Run 1 | 5:50 | 5:52 |
| SkiErg | 5:01 | 5:17 |
| Run 2 | 5:12 | 5:36 |
| Sled push | 2:54 | 2:35 |
| Run 3 | 5:09 | 5:53 |
| Sled pull | 5:20 | 5:11 |
| Run 4 | 5:11 | 5:53 |
| Burpee broad jump | 7:05 | 6:25 |
| Run 5 | 5:17 | 6:08 |
| Row | 5:12 | 5:17 |
| Run 6 | 5:09 | 5:55 |
| Farmers carry | 2:32 | 2:09 |
| Run 7 | 5:14 | 5:55 |
| Sandbag lunges | 5:04 | 4:59 |
| Run 8 | 5:46 | 6:33 |
| Wall balls | 5:18 | 6:11 |
| Roxzone | 5:42 | 5:22 |
| Finish | 1:26:48 | 1:31:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:40 against the typical Open Women finisher at Katowice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
