Athlete · Open Women · 40-44 ·

RSA

Carika Esterhuizen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:06:34 (Cape Town 2026) · Doubles Women 1:43:55 (Cape Town 2025).

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2:06:34 Open Women time · Cape Town 2026 also raced Doubles Women: each has its own best below

416th of 546 Open Women place · Cape Town 2026 among Open Women finishers there

2:06:34 latest race · Cape Town 2026 first Open Women race Open Women

Farmers carry strongest segment · Cape Town 2026 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:06:34Cape Town 2026 · 1 race Doubles Women1:43:55Cape Town 2025 · 1 race · with Caitlin Wood

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 3 Apr 2026what the whole field did →	Open Women · 40-44	2:06:34	416th of 546	1:11:46	47:16	7:37	splits SkiErg5:21Sled push3:13Sled pull6:16Burpee broad jump8:56Row5:49Farmers carry2:22Sandbag lunges6:10Wall balls9:09Run 14:15Run 29:05Run 39:26Run 49:27Run 59:36Run 69:44Run 79:44Run 810:32Full report for this race →
Cape Town 2025 18 Jul 2025team: Carika Esterhuizen, Caitlin Woodwhat the whole field did →	Doubles Women · team 35-39	1:43:55	496th of 723	55:32	38:05	10:20	splits SkiErg5:00Sled push2:24Sled pull5:29Burpee broad jump5:08Row5:21Farmers carry2:14Sandbag lunges4:36Wall balls7:53Run 14:31Run 26:36Run 36:56Run 47:00Run 57:13Run 67:23Run 77:19Run 88:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 45%

Sled pull faster than 51%

Burpee broad jump faster than 32%

Row faster than 48%

Farmers carry faster than 56%

Sandbag lunges faster than 40%

Wall balls faster than 35%

Roxzone faster than 39%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:04 slower

Sled pull 0:01 faster

Burpee broad jump 1:09 slower

Row 0:03 slower

Farmers carry 0:04 faster

Sandbag lunges 0:38 slower

Wall balls 1:22 slower

Roxzone 0:33 slower

Runs (8 km) 17:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carika against the typical Open Women finisher

Carika2:06:34

4:155:219:053:139:266:169:278:569:365:499:442:229:446:1010:329:097:37

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:22 against the typical Open Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:06:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown