SIN Carene Ng
3 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
3 results at 3 races
63rd of 141 Relay Women (faster than 55%).
| Part | Time | Typical here | vs 141 Relay Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:14 | faster than 27% |
| SkiErg: | 5:59 | 6:18 | faster than 65% |
| Run 2: | 5:16 | 5:57 | faster than 83% |
| Sled push: | 3:36 | 3:09 | faster than 32% |
| Run 3: | 5:12 | 5:48 | faster than 79% |
| Sled pull: | 10:43 | 7:07 | faster than 10% |
| Run 4: | 5:46 | 5:45 | faster than 48% |
| Burpee broad jump: | 7:25 | 6:47 | faster than 32% |
| Run 5: | 5:38 | 6:14 | faster than 75% |
| Row: | 5:39 | 5:45 | faster than 59% |
| Run 6: | 5:44 | 6:15 | faster than 68% |
| Farmers carry: | 2:11 | 2:19 | faster than 64% |
| Run 7: | 5:39 | 5:58 | faster than 61% |
| Sandbag lunges: | 4:31 | 5:21 | faster than 71% |
| Run 8: | 5:40 | 6:12 | faster than 71% |
| Wall balls: | 9:05 | 6:54 | faster than 21% |
| Roxzone: | 5:30 | 6:37 | faster than 89% |
| Runs (8 km) | 43:31 | 47:38 | faster than 74% |
| Stations (8) | 49:09 | ||
| Finish | 1:38:06 | 1:40:00 | 63rd of 141 · faster than 55% |
71st of 100 Pro Doubles Women (faster than 29%).
| Part | Time | Typical here | vs 100 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:03 | 5:59 | faster than 15% |
| SkiErg: | 5:13 | 4:47 | faster than 11% |
| Run 2: | 6:37 | 6:06 | faster than 29% |
| Sled push: | 2:35 | 2:31 | faster than 48% |
| Run 3: | 6:46 | 6:18 | faster than 31% |
| Sled pull: | 6:01 | 5:09 | faster than 27% |
| Run 4: | 7:26 | 6:18 | faster than 23% |
| Burpee broad jump: | 4:06 | 3:37 | faster than 34% |
| Run 5: | 7:01 | 6:24 | faster than 26% |
| Row: | 5:28 | 5:08 | faster than 20% |
| Run 6: | 6:54 | 6:22 | faster than 29% |
| Farmers carry: | 2:34 | 2:03 | faster than 7% |
| Run 7: | 6:55 | 6:26 | faster than 34% |
| Sandbag lunges: | 5:31 | 4:39 | faster than 19% |
| Run 8: | 7:02 | 6:39 | faster than 39% |
| Wall balls: | 6:05 | 5:18 | faster than 31% |
| Roxzone: | 8:33 | 8:17 | faster than 45% |
| Runs (8 km) | 55:40 | 50:32 | faster than 28% |
| Stations (8) | 37:33 | ||
| Finish | 1:41:41 | 1:32:56 | 71st of 100 · faster than 29% |
66th of 509 Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 509 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:48 | 6:50 | faster than 90% |
| SkiErg: | 4:44 | 5:01 | faster than 83% |
| Run 2: | 5:49 | 6:25 | faster than 82% |
| Sled push: | 2:07 | 1:59 | faster than 35% |
| Run 3: | 6:10 | 6:44 | faster than 77% |
| Sled pull: | 4:53 | 5:53 | faster than 84% |
| Run 4: | 6:01 | 6:59 | faster than 86% |
| Burpee broad jump: | 3:21 | 4:16 | faster than 85% |
| Run 5: | 6:03 | 7:03 | faster than 88% |
| Row: | 4:57 | 5:32 | faster than 94% |
| Run 6: | 6:15 | 7:07 | faster than 82% |
| Farmers carry: | 2:03 | 2:04 | faster than 53% |
| Run 7: | 6:17 | 7:01 | faster than 79% |
| Sandbag lunges: | 2:17 | 3:42 | faster than 99% |
| Run 8: | 6:38 | 7:40 | faster than 82% |
| Wall balls: | 2:52 | 3:37 | faster than 96% |
| Roxzone: | 10:07 | 10:07 | faster than 50% |
| Runs (8 km) | 48:57 | 56:09 | faster than 85% |
| Stations (8) | 27:14 | ||
| Finish | 1:26:14 | 1:38:59 | 66th of 509 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Charis Choo1 race
- Elisha Lim1 race
- Meina Angeline Goh1 race
- Stephanie Thong1 race
- Ying Ying Foo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 141 Relay Women
Shape of the race
This chart shows where Carene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Pull (faster than 11%).
See the numbers
| Part | Carene: faster than |
|---|---|
| Ski | 66% |
| Push | 32% |
| Pull | 11% |
| BBJ | 33% |
| Row | 59% |
| Carry | 64% |
| Lunges | 71% |
| Wall balls | 21% |
| Roxzone | 89% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carene beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Sled pull (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carene's time on each part against the typical Relay Women finisher at this race.Best: Runs (8 km) (4:07 faster); weakest: Sled pull (3:36 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carene against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carene: 43:35 running, 49:09 at the stations and 5:30 in the roxzone; the longest station was the sled pull (10:43).Below, Typical Relay Women: 46:23 running, 43:39 at the stations and 6:37 in the roxzone; the longest station was the sled pull (7:07).
See the numbers
| Part | Carene | Typical Relay Women |
|---|---|---|
| Run 1 | 4:40 | 4:14 |
| SkiErg | 5:59 | 6:18 |
| Run 2 | 5:16 | 5:57 |
| Sled push | 3:36 | 3:09 |
| Run 3 | 5:12 | 5:48 |
| Sled pull | 10:43 | 7:07 |
| Run 4 | 5:46 | 5:45 |
| Burpee broad jump | 7:25 | 6:47 |
| Run 5 | 5:38 | 6:14 |
| Row | 5:39 | 5:45 |
| Run 6 | 5:44 | 6:15 |
| Farmers carry | 2:11 | 2:19 |
| Run 7 | 5:39 | 5:58 |
| Sandbag lunges | 4:31 | 5:21 |
| Run 8 | 5:40 | 6:12 |
| Wall balls | 9:05 | 6:54 |
| Roxzone | 5:30 | 6:37 |
| Finish | 1:38:06 | 1:40:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:36 against the typical Relay Women finisher at Singapore 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:38:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
