Athlete · Open Women · 40-44 ·

AUS

Cara McDonough

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:40:24 (Brisbane 2025) · Doubles Women 1:28:30 (Brisbane 2024).

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1:40:24 Open Women time · Brisbane 2025 also raced Doubles Women: each has its own best below

604th of 853 Open Women place · Brisbane 2025 among Open Women finishers there

1:40:24 latest race · Brisbane 2025 first Open Women race Open Women

SkiErg strongest segment · Brisbane 2025 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:24Brisbane 2025 · 1 race Doubles Women1:28:30Brisbane 2024 · 1 race · with Jesscinta Pitt

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2025 28 Feb 2025what the whole field did →	Open Women · 40-44	1:40:24	604th of 853	49:55	40:29	10:04	splits SkiErg4:52Sled push2:36Sled pull5:10Burpee broad jump6:38Row5:29Farmers carry2:28Sandbag lunges4:54Wall balls8:22Run 13:27Run 26:23Run 36:29Run 46:33Run 57:01Run 66:43Run 76:31Run 86:52Full report for this race →
Brisbane 2024 16 Aug 2024team: Cara McDonough, Jesscinta Pittwhat the whole field did →	Doubles Women · team 30-39	1:28:30	372nd of 556	52:50	28:22	7:20	splits SkiErg4:23Sled push1:24Sled pull3:37Burpee broad jump3:58Row5:28Farmers carry2:09Sandbag lunges4:04Wall balls3:19Run 14:26Run 26:16Run 36:31Run 46:52Run 57:07Run 67:17Run 77:29Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2025, against 853 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 43%

Sled pull faster than 54%

Burpee broad jump faster than 44%

Row faster than 32%

Farmers carry faster than 30%

Sandbag lunges faster than 52%

Wall balls faster than 13%

Roxzone faster than 19%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:06 slower

Sled pull 0:05 faster

Burpee broad jump 0:18 slower

Row 0:13 slower

Farmers carry 0:14 slower

Sandbag lunges 0:01 faster

Wall balls 2:39 slower

Roxzone 2:23 slower

Runs (8 km) 4:27 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cara against the typical Open Women finisher

Cara1:40:24

3:274:526:232:366:295:106:336:387:015:296:432:286:314:546:528:2210:04

Typical Open Women1:30:01

3:044:565:372:305:595:156:026:206:125:166:032:145:594:556:155:437:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:39 against the typical Open Women finisher at Brisbane 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown