Athlete · Doubles Mixed · team U29 ·

NZL

Cara Lonergan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:09 at Auckland 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:19:09Auckland 2025

Doubles Mixed place185thof 523 · Auckland 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 94% of Doubles Mixed at Auckland 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Auckland 2025 1 Feb 2025team: Cara Lonergan, Jackson Burtwhole field →	Doubles Mixed · team U29	1:19:09	185th of 52378th of 174 aged U29	42:44	29:05	7:43	View results	See splits Hide splits SkiErg3:59fastest 38%Sled push1:37fastest 18%Sled pull4:14faster than 32%Burpee broad jump4:18faster than 24%Row5:15faster than 14%Farmers carry1:26fastest 7%Sandbag lunges4:09faster than 44%Wall balls4:07fastest 48%Runs (8 km)42:44fastest 22%Roxzone7:43faster than 33%Run 15:14fastest 16%Run 24:48fastest 17%Run 35:23fastest 24%Run 45:22fastest 22%Run 55:29fastest 21%Run 65:29fastest 23%Run 75:26fastest 21%Run 85:33fastest 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jackson Burt1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Auckland 2025, against 523 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%

Sled push faster than 82%

Sled pull faster than 33%

Burpee broad jump faster than 25%

Row faster than 14%

Farmers carry faster than 94%

Sandbag lunges faster than 44%

Wall balls faster than 52%

Roxzone faster than 33%

Runs (8 km) faster than 79%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:17 faster

Sled pull 0:22 slower

Burpee broad jump 0:41 slower

Row 0:26 slower

Farmers carry 0:20 faster

Sandbag lunges 0:09 slower

Wall balls 0:02 faster

Roxzone 0:44 slower

Runs (8 km) 6:19 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cara against the typical Doubles Mixed finisher

Cara1:19:09

5:143:594:481:375:234:145:224:185:295:155:291:265:264:095:334:077:43

Typical Doubles Mixed1:23:59

5:584:035:311:546:033:526:103:376:214:496:151:466:154:006:174:096:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:44 against the typical Doubles Mixed finisher at Auckland 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up