USA Cara Liggins
2 HYROX races over 1 season. Best Open Women time: 1:14:30 at Phoenix 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cara Liggins at each race, oldest on the left; lower is faster.The best was 1:14:30 at Phoenix (Feb 2026); Cara Liggins was 3:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Open Women | 1:18:24 |
| Phoenix | Feb 2026 | Open Women | 1:14:30 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
127th of 1,127 Open Women (faster than 88%). Against the 35 who finished around 1:17:46: most time gained on sled pull (1:04), most lost on the eight runs (3:05). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:18 | faster than 56% |
| SkiErg: | 4:20 | 5:08 | fastest in the field |
| Run 2: | 5:22 | 5:47 | faster than 70% |
| Sled push: | 1:31 | 2:13 | faster than 98% |
| Run 3: | 5:36 | 6:03 | faster than 68% |
| Sled pull: | 3:28 | 5:22 | faster than 98% |
| Run 4: | 5:48 | 6:08 | faster than 64% |
| Burpee broad jump: | 4:29 | 6:33 | faster than 92% |
| Run 5: | 5:46 | 6:15 | faster than 70% |
| Row: | 4:55 | 5:23 | faster than 89% |
| Run 6: | 5:25 | 6:10 | faster than 79% |
| Farmers carry: | 1:50 | 2:06 | faster than 84% |
| Run 7: | 5:26 | 6:08 | faster than 78% |
| Sandbag lunges: | 4:02 | 5:06 | faster than 83% |
| Run 8: | 5:52 | 6:57 | faster than 83% |
| Wall balls: | 4:44 | 6:30 | faster than 87% |
| Roxzone: | 5:46 | 6:39 | faster than 72% |
| Runs (8 km) | 43:23 | 47:53 | faster than 74% |
| Stations (8) | 29:19 | ||
| Finish | 1:18:24 | 1:33:19 | 127th of 1,127 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Chicago 2025, against 1,127 Open Women
Shape of the race
This chart shows where Cara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Roxzone (faster than 72%).
See the numbers
| Part | Cara: faster than |
|---|---|
| Ski | 99% |
| Push | 98% |
| Pull | 98% |
| BBJ | 92% |
| Row | 90% |
| Carry | 84% |
| Lunges | 84% |
| Wall balls | 88% |
| Roxzone | 72% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cara beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Roxzone (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:30 faster); weakest: Farmers carry (0:16 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cara: 43:28 running, 29:19 at the stations and 5:46 in the roxzone; the longest station was the row (4:55) and the shortest the sled push (1:31).Below, Typical Open Women: 47:46 running, 38:21 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Cara | Typical Open Women |
|---|---|---|
| Run 1 | 4:12 | 4:18 |
| SkiErg | 4:20 | 5:08 |
| Run 2 | 5:22 | 5:47 |
| Sled push | 1:31 | 2:13 |
| Run 3 | 5:36 | 6:03 |
| Sled pull | 3:28 | 5:22 |
| Run 4 | 5:48 | 6:08 |
| Burpee broad jump | 4:29 | 6:33 |
| Run 5 | 5:46 | 6:15 |
| Row | 4:55 | 5:23 |
| Run 6 | 5:25 | 6:10 |
| Farmers carry | 1:50 | 2:06 |
| Run 7 | 5:26 | 6:08 |
| Sandbag lunges | 4:02 | 5:06 |
| Run 8 | 5:52 | 6:57 |
| Wall balls | 4:44 | 6:30 |
| Roxzone | 5:46 | 6:39 |
| Finish | 1:18:24 | 1:33:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:30.
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