GER Cara Kossen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:55 at Cologne 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Pascal Paintner, Cara Kossenwhole field → | Doubles Mixed · team 30-34 | 1:13:55 | 360th of 1,438116th of 441 aged 30-34 | 40:56 | 27:52 | 5:11 | View results | See splits Hide splitsSkiErg4:06fastest 33%Sled push1:55fastest 13%Sled pull3:09fastest 25%Burpee broad jump3:10fastest 32%Row4:52faster than 39%Farmers carry1:28fastest 18%Sandbag lunges3:34fastest 37%Wall balls5:38faster than 19%Runs (8 km)40:56fastest 22%Roxzone5:11fastest 19%Run 14:12fastest 28%Run 25:19fastest 35%Run 35:21fastest 25%Run 45:16fastest 21%Run 55:34fastest 29%Run 65:23fastest 24%Run 75:17fastest 19%Run 84:36fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Pascal Paintner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cara against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:05 against the typical Doubles Mixed finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
