USA Cara Knabenshue
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:18:18 at Las Vegas 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Las Vegas 2026 20 Feb 2026team: Cara Knabenshue, Malcolm Napierwhole field → | Doubles Mixed · team 45-49 | 1:20:27 | 708th of 2,14147th of 161 aged 45-49 | 44:32 | 29:24 | 6:35 | View results | See splits Hide splitsSkiErg4:17fastest 22%Sled push2:46faster than 32%Sled pull3:51fastest 39%Burpee broad jump4:07faster than 26%Row4:50fastest 43%Farmers carry1:50faster than 47%Sandbag lunges3:56fastest 48%Wall balls3:47fastest 11%Runs (8 km)44:32fastest 34%Roxzone6:35fastest 22%Run 13:13fastest 16%Run 24:57fastest 16%Run 35:32fastest 25%Run 45:40fastest 29%Run 57:13faster than 27%Run 65:58fastest 38%Run 76:01fastest 40%Run 86:01fastest 38%Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Malcolm Napier, Cara Knabenshuewhole field → | Doubles Mixed · team 40-49 | 1:18:18 | 216th of 65438th of 175 aged 40-49 | 42:19 | 29:10 | 7:11 | View results | See splits Hide splitsSkiErg4:18fastest 40%Sled push2:09fastest 37%Sled pull3:58faster than 46%Burpee broad jump4:21faster than 22%Row4:48fastest 40%Farmers carry1:54faster than 41%Sandbag lunges3:51fastest 46%Wall balls3:51fastest 29%Runs (8 km)42:19fastest 26%Roxzone7:11fastest 36%Run 15:37fastest 33%Run 24:59fastest 27%Run 35:21fastest 31%Run 45:06fastest 20%Run 55:26fastest 30%Run 65:15fastest 25%Run 75:16fastest 25%Run 85:23fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Cara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Las Vegas 2026 · best of 2 | 4:20 |
| Sled push | 2:09 | Las Vegas 2025 · best of 2 | 2:11 |
| Sled pull | 3:51 | Las Vegas 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:07 | Las Vegas 2026 · best of 2 | 3:35 |
| Row | 4:48 | Las Vegas 2025 · best of 2 | 4:47 |
| Farmers carry | 1:50 | Las Vegas 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:51 | Las Vegas 2025 · best of 2 | 4:03 |
| Wall balls | 3:47 | Las Vegas 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:19 | Las Vegas 2025 · best of 2 | 45:36 |
| Roxzone | 6:35 | Las Vegas 2026 · best of 2 | 7:11 |
How to read
Each station's best across Cara's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Malcolm Napier1 race
- Malcolm Napier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 654 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cara against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:50 against the typical Doubles Mixed finisher at Las Vegas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
