GER Cara Hieber
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:16 at Karlsruhe 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2025 1 Mar 2025team: Cesar Rodrigo Faraone Wing Chong, Cara Hieberwhole field → | Doubles Mixed · team U29 | 1:28:16 | 503rd of 726166th of 235 aged U29 | 50:14 | 30:16 | 7:50 | View results | See splits Hide splitsSkiErg4:11faster than 49%Sled push2:25faster than 8%Sled pull4:12faster than 28%Burpee broad jump4:11faster than 21%Row4:53faster than 21%Farmers carry1:52faster than 20%Sandbag lunges4:26faster than 22%Wall balls4:06fastest 47%Runs (8 km)50:14faster than 38%Roxzone7:50faster than 16%Run 13:58fastest 44%Run 26:11faster than 36%Run 36:13faster than 47%Run 46:24faster than 39%Run 56:49faster than 31%Run 66:50faster than 25%Run 76:26faster than 41%Run 87:27faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 726 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cara against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:52 against the typical Doubles Mixed finisher at Karlsruhe 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
