USA Cara Grome
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:50:31 at Miami 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Paige Chester, Cara Gromewhole field → | Doubles Women · team 35-39 | 1:50:31 | 1713th of 2,030363rd of 440 aged 35-39 | 1:01:55 | 38:32 | 10:09 | View results | See splits Hide splitsSkiErg5:05fastest 50%Sled push2:12faster than 28%Sled pull5:56faster than 15%Burpee broad jump5:32faster than 18%Row5:55faster than 12%Farmers carry1:59faster than 37%Sandbag lunges6:24faster than 3%Wall balls5:29faster than 19%Runs (8 km)1:01:55faster than 19%Roxzone10:09faster than 16%Run 18:28faster than 23%Run 26:47faster than 25%Run 37:10faster than 25%Run 47:21faster than 23%Run 57:55faster than 18%Run 67:37faster than 21%Run 78:10faster than 14%Run 88:31faster than 14%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Paige Chester1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Miami 2026, against 2,030 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:36 against the typical Doubles Women finisher at Miami 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:50:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
