Athlete · Pro Doubles Women · team 16-24 ·

USA

Cara Elmendorf

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:11:14 at Miami 2026.

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Pro Doubles Women time1:11:14Miami 2026

Pro Doubles Women place43rdof 235 · Miami 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 98% of Pro Doubles Women at Miami 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Miami 2026 3 Apr 2026team: Cara Elmendorf, Carla Ferrettiwhole field →	Pro Doubles Women · team 16-24	1:11:14	43rd of 2353rd of 19 aged 16-24	38:36	27:35	5:08	View results	See splits Hide splits SkiErg4:26fastest 23%Sled push2:31fastest 47%Sled pull4:29fastest 29%Burpee broad jump2:47fastest 18%Row4:22fastest 3%Farmers carry1:39fastest 19%Sandbag lunges3:36fastest 37%Wall balls3:45fastest 27%Runs (8 km)38:36fastest 21%Roxzone5:08fastest 23%Run 15:36fastest 27%Run 24:30fastest 23%Run 34:47fastest 21%Run 44:49fastest 24%Run 54:41fastest 18%Run 64:48fastest 23%Run 74:44fastest 21%Run 84:43fastest 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Carla Ferretti1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Miami 2026, against 235 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%

Sled push faster than 54%

Sled pull faster than 72%

Burpee broad jump faster than 82%

Row faster than 98%

Farmers carry faster than 81%

Sandbag lunges faster than 64%

Wall balls faster than 73%

Roxzone faster than 78%

Runs (8 km) faster than 79%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:01 faster

Sled pull 0:37 faster

Burpee broad jump 0:32 faster

Row 0:33 faster

Farmers carry 0:12 faster

Sandbag lunges 0:18 faster

Wall balls 0:26 faster

Roxzone 0:53 faster

Runs (8 km) 5:53 faster

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cara against the typical Pro Doubles Women finisher

Cara1:11:14

5:364:264:302:314:474:294:492:474:414:224:481:394:443:364:433:455:08

Typical Pro Doubles Women1:21:05

6:214:405:072:325:305:065:303:195:334:555:301:515:323:545:334:116:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up