Athlete · Open Women · 25-29 ·

USA

Cara Duffy

4 HYROX results over 3 seasons. Best Open Women time 1:28:22 at Acapulco 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:22 best Open Women time · Acapulco 2026 4 Open Women races

top 21% best Open Women place · Acapulco 2026 172nd of 826 Open Women finishers there

1:28:22 latest race · Acapulco 2026 best Open Women time so far Open Women

Sled push strongest segment · Acapulco 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:40:001:50:002:00:002:10:00 best 1:28:22

Each dot is one Open Women race. From the first Open Women race to the best: 18:38 faster (1:47:00 to 1:28:22).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Acapulco 2026 6 Sept 2026what the whole field did →	Open Women · 25-29	1:28:22	top 21% 172/826	43:30	36:22	8:35	splits SkiErg5:13Sled push2:11Sled pull5:16Burpee broad jump6:01Row5:24Farmers carry2:13Sandbag lunges4:33Wall balls5:31Run 14:10Run 25:09Run 35:58Run 45:25Run 55:52Run 65:49Run 75:31Run 85:39Full report for this race →
Puebla 2026 17 May 2026what the whole field did →	Open Women · 25-29	1:38:36	top 27% 222/852	48:30	42:03	8:06	splits SkiErg5:27Sled push3:35Sled pull5:53Burpee broad jump7:23Row5:46Farmers carry2:17Sandbag lunges5:08Wall balls6:34Run 14:03Run 25:59Run 37:16Run 46:00Run 56:18Run 66:13Run 76:10Run 86:34Full report for this race →
Mexico City 2025 7 Nov 2025what the whole field did →	Open Women · 25-29	2:17:30	995th of 1,103	1:16:22	52:53	8:19	splits SkiErg5:30Sled push2:53Sled pull6:01Burpee broad jump11:03Row6:00Farmers carry2:37Sandbag lunges8:11Wall balls10:38Run 15:55Run 29:40Run 310:27Run 49:34Run 511:07Run 611:02Run 711:31Run 87:10Full report for this race →
Mexico City 2024 9 Nov 2024what the whole field did →	Open Women · 25-29	1:47:00	top 48% 196/413	53:53	45:29	7:42	splits SkiErg5:23Sled push2:22Sled pull6:15Burpee broad jump9:01Row5:46Farmers carry2:23Sandbag lunges6:21Wall balls7:58Run 17:20Run 26:10Run 36:33Run 46:29Run 56:41Run 66:36Run 76:41Run 87:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Acapulco 2026, against 826 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 99%

Sled pull faster than 79%

Burpee broad jump faster than 69%

Row faster than 77%

Farmers carry faster than 74%

Sandbag lunges faster than 76%

Wall balls faster than 80%

Roxzone faster than 69%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 1:16 faster

Sled pull 1:11 faster

Burpee broad jump 0:58 faster

Row 0:17 faster

Farmers carry 0:24 faster

Sandbag lunges 0:57 faster

Wall balls 1:26 faster

Roxzone 0:55 faster

Runs (8 km) 4:30 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cara against the typical Open Women finisher

Cara1:28:22

4:105:135:092:115:585:165:256:015:525:245:492:135:314:335:395:318:35

Typical Open Women1:40:02

4:285:215:383:276:106:276:106:596:195:416:112:376:085:306:296:579:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:28:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown