USA Cara Dinorcia
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:31:54 at Anaheim 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Anaheim 2025 12 Dec 2025team: Cara Dinorcia, Brittany Flockwhole field → | Pro Doubles Women · team 40-44 | 1:31:54 | 115th of 18923rd of 31 aged 40-44 | 52:32 | 32:43 | 6:43 | View results | See splits Hide splitsSkiErg4:52faster than 39%Sled push2:31fastest 33%Sled pull4:28fastest 35%Burpee broad jump4:11faster than 37%Row5:10faster than 50%Farmers carry2:10faster than 34%Sandbag lunges4:55faster than 36%Wall balls4:26fastest 46%Runs (8 km)52:32faster than 30%Roxzone6:43faster than 45%Run 16:01faster than 23%Run 26:04faster than 25%Run 36:41faster than 23%Run 46:24faster than 29%Run 56:40faster than 31%Run 66:19faster than 32%Run 76:21faster than 35%Run 88:06faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Brittany Flock1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 189 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cara against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:28 against the typical Pro Doubles Women finisher at Anaheim 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
