NED Cara de Hoog
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Cara De Hoog, Jasper Van Den Bornwhole field → | Doubles Mixed · team 25-29 | 1:29:10 | 1745th of 2,259448th of 555 aged 25-29 | 52:27 | 28:55 | 7:53 | View results | See splits Hide splitsSkiErg4:26faster than 22%Sled push2:08fastest 43%Sled pull3:32fastest 28%Burpee broad jump3:55faster than 32%Row4:50faster than 32%Farmers carry1:54faster than 29%Sandbag lunges4:00faster than 44%Wall balls4:10fastest 31%Runs (8 km)52:27faster than 13%Roxzone7:53faster than 22%Run 14:46faster than 29%Run 26:25faster than 11%Run 36:43faster than 10%Run 46:39faster than 13%Run 56:45faster than 15%Run 66:50faster than 12%Run 76:52faster than 12%Run 87:31faster than 14%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Madelin Lambtegtse, Cara De Hoogwhole field → | Pro Doubles Women · team 30-34 | 1:47:17 | 139th of 15436th of 41 aged 30-34 | 56:56 | 37:49 | 12:36 | View results | See splits Hide splitsSkiErg4:50faster than 15%Sled push2:11fastest 43%Sled pull5:34faster than 26%Burpee broad jump5:16faster than 15%Row5:14faster than 25%Farmers carry2:03faster than 38%Sandbag lunges7:39faster than 1%Wall balls5:02faster than 45%Runs (8 km)56:56faster than 10%Roxzone12:36faster than 3%Run 15:28faster than 49%Run 26:12faster than 12%Run 38:06faster than 1%Run 46:36faster than 17%Run 56:52faster than 17%Run 67:12faster than 13%Run 79:15faster than 1%Run 87:18faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jasper Van Den Born1 race
- Madelin Lambtegtse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cara against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:16 against the typical Doubles Mixed finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
