USA Cara Coonradt
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:39 at Anaheim 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Anaheim 2024 7 Dec 2024team: Cara Coonradt, Casey Kinardwhole field → | Doubles Women · team 40-49 | 1:32:39 | 145th of 30426th of 73 aged 40-49 | 49:30 | 33:38 | 9:35 | View results | See splits Hide splitsSkiErg4:34fastest 31%Sled push2:10faster than 19%Sled pull4:42faster than 36%Burpee broad jump4:39faster than 39%Row5:12fastest 44%Farmers carry2:04faster than 20%Sandbag lunges5:16faster than 15%Wall balls5:01faster than 21%Runs (8 km)49:30fastest 33%Roxzone9:35faster than 42%Run 18:26faster than 49%Run 25:22fastest 30%Run 35:23fastest 25%Run 45:41fastest 32%Run 55:51fastest 35%Run 65:59fastest 39%Run 75:55fastest 36%Run 86:57fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Casey Kinard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2024, against 304 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:22 against the typical Doubles Women finisher at Anaheim 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
