IRL Cara Clifford
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:37:03 at Manchester 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Cara Clifford, Hannah McGinleywhole field → | Doubles Women · team 16-24 | 1:37:03 | 1180th of 1,546163rd of 199 aged 16-24 | 56:53 | 33:56 | 6:18 | View results | See splits Hide splitsSkiErg4:52faster than 22%Sled push1:52faster than 32%Sled pull4:20faster than 35%Burpee broad jump5:47faster than 17%Row5:33faster than 17%Farmers carry2:35faster than 1%Sandbag lunges4:29faster than 23%Wall balls4:28faster than 44%Runs (8 km)56:53faster than 22%Roxzone6:18faster than 45%Run 14:58faster than 29%Run 26:58faster than 27%Run 37:03faster than 32%Run 47:25faster than 25%Run 57:50faster than 20%Run 67:47faster than 20%Run 78:30faster than 10%Run 86:26faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Hannah McGinley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,546 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:19 against the typical Doubles Women finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
