USA Cara Calland
2 HYROX races over 1 season. Best Pro Women time: 1:54:54 at Anaheim 2025.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cara Calland at each race, oldest on the left; lower is faster.The best was 1:54:54 at Anaheim (Dec 2025); Cara Calland was 1:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Pro Women | 1:54:54 |
| Las Vegas | Feb 2026 | Pro Women | 1:56:45 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
224th of 240 Pro Women (faster than 6%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 4:16 | 3:02 | faster than 7% |
| SkiErg: | 5:14 | 4:58 | faster than 24% |
| Run 2: | 7:13 | 4:53 | faster than 5% |
| Sled push: | 5:00 | 4:17 | faster than 25% |
| Run 3: | 7:19 | 5:15 | faster than 7% |
| Sled pull: | 6:30 | 5:49 | faster than 33% |
| Run 4: | 7:59 | 5:16 | faster than 3% |
| Burpee broad jump: | 7:36 | 5:02 | faster than 8% |
| Run 5: | 8:07 | 5:21 | faster than 3% |
| Row: | 5:16 | 5:09 | faster than 36% |
| Run 6: | 8:15 | 5:19 | faster than 2% |
| Farmers carry: | 2:50 | 2:23 | faster than 25% |
| Run 7: | 8:07 | 5:22 | faster than 3% |
| Sandbag lunges: | 6:54 | 5:10 | faster than 14% |
| Run 8: | 9:13 | 5:32 | faster than 4% |
| Wall balls: | 8:26 | 6:19 | faster than 17% |
| Roxzone: | 8:38 | 6:38 | faster than 21% |
| Runs (8 km) | 1:00:25 | 40:24 | faster than 3% |
| Stations (8) | 47:46 | ||
| Finish | 1:56:45 | 1:25:59 | 224th of 240 · faster than 6% |
200th of 247 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 247 Pro Women here |
|---|---|---|---|
| Run 1: | 5:37 | 4:40 | faster than 15% |
| SkiErg: | 5:23 | 5:08 | faster than 28% |
| Run 2: | 5:47 | 4:55 | faster than 20% |
| Sled push: | 4:35 | 4:30 | faster than 49% |
| Run 3: | 6:34 | 5:19 | faster than 17% |
| Sled pull: | 7:43 | 7:03 | faster than 39% |
| Run 4: | 6:35 | 5:20 | faster than 19% |
| Burpee broad jump: | 7:49 | 5:28 | faster than 13% |
| Run 5: | 7:13 | 5:29 | faster than 13% |
| Row: | 5:34 | 5:26 | faster than 38% |
| Run 6: | 7:16 | 5:20 | faster than 12% |
| Farmers carry: | 2:52 | 2:51 | faster than 49% |
| Run 7: | 7:41 | 5:24 | faster than 10% |
| Sandbag lunges: | 7:45 | 5:27 | faster than 12% |
| Run 8: | 10:52 | 6:48 | faster than 9% |
| Wall balls: | 8:25 | 7:12 | faster than 30% |
| Roxzone: | 7:22 | 6:37 | faster than 38% |
| Runs (8 km) | 57:32 | 43:59 | faster than 11% |
| Stations (8) | 50:06 | ||
| Finish | 1:54:54 | 1:35:45 | 200th of 247 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Cara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Las Vegas 2026 · best of 2 | 4:53 |
| Sled push | 4:35 | Anaheim 2025 · best of 2 | 3:56 |
| Sled pull | 6:30 | Las Vegas 2026 · best of 2 | 5:49 |
| Burpee broad jump | 7:36 | Las Vegas 2026 · best of 2 | 5:12 |
| Row | 5:16 | Las Vegas 2026 · best of 2 | 5:07 |
| Farmers carry | 2:50 | Las Vegas 2026 · best of 2 | 2:36 |
| Sandbag lunges | 6:54 | Las Vegas 2026 · best of 2 | 5:10 |
| Wall balls | 8:25 | Anaheim 2025 · best of 2 | 6:18 |
| Runs (8 km) | 57:32 | Anaheim 2025 · best of 2 | 40:26 |
| Roxzone | 7:22 | Anaheim 2025 · best of 2 | 6:34 |
How to read
Each station's best across Cara's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Anaheim 2025, against 247 Pro Women
Shape of the race
This chart shows where Cara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 50% of the field), weakest on Runs (faster than 12%).
See the numbers
| Part | Cara: faster than |
|---|---|
| Ski | 29% |
| Push | 49% |
| Pull | 40% |
| BBJ | 13% |
| Row | 39% |
| Carry | 50% |
| Lunges | 13% |
| Wall balls | 31% |
| Roxzone | 39% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cara beat on each part of the race, at this race.Best: Farmers carry (faster than 50%); weakest: Runs (8 km) (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cara's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:01 slower); weakest: Runs (8 km) (13:33 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cara against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cara: 57:35 running, 50:07 at the stations and 7:22 in the roxzone; the longest station was the wall balls (8:25).Below, Typical Pro Women: 43:15 running, 43:05 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Cara | Typical Pro Women |
|---|---|---|
| Run 1 | 5:37 | 4:40 |
| SkiErg | 5:23 | 5:08 |
| Run 2 | 5:47 | 4:55 |
| Sled push | 4:35 | 4:30 |
| Run 3 | 6:34 | 5:19 |
| Sled pull | 7:43 | 7:03 |
| Run 4 | 6:35 | 5:20 |
| Burpee broad jump | 7:49 | 5:28 |
| Run 5 | 7:13 | 5:29 |
| Row | 5:34 | 5:26 |
| Run 6 | 7:16 | 5:20 |
| Farmers carry | 2:52 | 2:51 |
| Run 7 | 7:41 | 5:24 |
| Sandbag lunges | 7:45 | 5:27 |
| Run 8 | 10:52 | 6:48 |
| Wall balls | 8:25 | 7:12 |
| Roxzone | 7:22 | 6:37 |
| Finish | 1:54:54 | 1:35:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:21 against the typical Pro Women finisher at Anaheim 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:54:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
