IRL Cara Avery
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:16:56 at Sydney 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Cara Avery, Niamh Fitzpatrickwhat the whole field did → | Doubles Women · team 25-29 | 1:16:56 | top 21% 468/2,331 | 39:18 | 30:16 | 7:22 | splitsSkiErg4:50Sled push1:31Sled pull4:20Burpee broad jump4:28Row4:51Farmers carry1:49Sandbag lunges3:32Wall balls4:55Run 13:56Run 24:25Run 34:47Run 44:52Run 54:59Run 64:51Run 74:55Run 86:33Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Cara Avery, Aoife Connollywhat the whole field did → | Doubles Women · team U29 | 1:21:03 | top 32% 335/1,057 | 42:46 | 32:19 | 6:03 | splitsSkiErg5:05Sled push1:35Sled pull4:37Burpee broad jump5:08Row5:30Farmers carry1:45Sandbag lunges3:44Wall balls4:55Run 13:05Run 25:09Run 35:41Run 45:41Run 55:47Run 65:51Run 75:52Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cara against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:36 against the typical Doubles Women finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
