IND Capt Cheri Jacob
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Capt Cheri Jacob at each race, oldest on the left; lower is faster.The best was 1:50:39 at Mumbai (May 2025); Capt Cheri Jacob was 12:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Open Men | 1:50:39 |
| Delhi | Jul 2025 | Open Men | 2:03:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
109th of 305 Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 305 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:20 | faster than 59% |
| SkiErg: | 4:32 | 4:35 | faster than 57% |
| Run 2: | 6:13 | 6:39 | faster than 65% |
| Sled push: | 2:36 | 2:19 | faster than 32% |
| Run 3: | 6:11 | 7:21 | faster than 82% |
| Sled pull: | 4:20 | 4:41 | faster than 68% |
| Run 4: | 6:22 | 7:21 | faster than 78% |
| Burpee broad jump: | 5:02 | 4:03 | faster than 19% |
| Run 5: | 6:34 | 7:30 | faster than 73% |
| Row: | 6:04 | 5:20 | faster than 9% |
| Run 6: | 6:15 | 7:12 | faster than 78% |
| Farmers carry: | 1:56 | 1:55 | faster than 47% |
| Run 7: | 6:33 | 7:12 | faster than 69% |
| Sandbag lunges: | 5:40 | 4:40 | faster than 17% |
| Run 8: | 7:10 | 7:43 | faster than 61% |
| Wall balls: | 6:26 | 5:18 | faster than 24% |
| Roxzone: | 8:49 | 10:31 | faster than 73% |
| Runs (8 km) | 48:29 | 54:40 | faster than 73% |
| Stations (8) | 36:36 | ||
| Finish | 1:33:49 | 1:39:19 | 109th of 305 · faster than 64% |
441st of 711 Open Men (faster than 38%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:06 | faster than 77% |
| SkiErg: | 5:04 | 5:07 | faster than 55% |
| Run 2: | 5:29 | 5:38 | faster than 56% |
| Sled push: | 4:38 | 4:00 | faster than 32% |
| Run 3: | 6:14 | 6:24 | faster than 56% |
| Sled pull: | 7:38 | 7:12 | faster than 43% |
| Run 4: | 6:06 | 6:18 | faster than 58% |
| Burpee broad jump: | 8:18 | 7:01 | faster than 30% |
| Run 5: | 6:12 | 6:25 | faster than 57% |
| Row: | 6:03 | 5:43 | faster than 29% |
| Run 6: | 6:05 | 6:12 | faster than 55% |
| Farmers carry: | 3:39 | 2:40 | faster than 13% |
| Run 7: | 6:11 | 6:10 | faster than 49% |
| Sandbag lunges: | 7:47 | 7:00 | faster than 36% |
| Run 8: | 7:04 | 8:04 | faster than 69% |
| Wall balls: | 20:21 | 10:21 | faster than 5% |
| Roxzone: | 11:54 | 13:11 | faster than 64% |
| Runs (8 km) | 47:48 | 51:10 | faster than 64% |
| Stations (8) | 1:03:28 | ||
| Finish | 2:03:03 | 1:55:33 | 441st of 711 · faster than 38% |
273rd of 464 Open Men (faster than 41%).
| Part | Time | Typical here | vs 464 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:48 | faster than 60% |
| SkiErg: | 5:17 | 5:01 | faster than 24% |
| Run 2: | 6:00 | 5:50 | faster than 42% |
| Sled push: | 3:18 | 3:19 | faster than 51% |
| Run 3: | 6:18 | 6:26 | faster than 53% |
| Sled pull: | 6:27 | 6:36 | faster than 52% |
| Run 4: | 6:04 | 6:20 | faster than 58% |
| Burpee broad jump: | 8:41 | 6:27 | faster than 14% |
| Run 5: | 6:29 | 6:27 | faster than 50% |
| Row: | 5:29 | 5:27 | faster than 48% |
| Run 6: | 6:25 | 6:16 | faster than 45% |
| Farmers carry: | 2:59 | 2:38 | faster than 31% |
| Run 7: | 6:33 | 6:21 | faster than 44% |
| Sandbag lunges: | 7:19 | 6:14 | faster than 30% |
| Run 8: | 7:35 | 7:21 | faster than 44% |
| Wall balls: | 13:22 | 8:10 | faster than 8% |
| Roxzone: | 7:54 | 9:42 | faster than 75% |
| Runs (8 km) | 49:57 | 50:27 | faster than 51% |
| Stations (8) | 52:52 | ||
| Finish | 1:50:39 | 1:45:52 | 273rd of 464 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Capt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Delhi 2025 · best of 2 | 4:34 |
| Sled push | 3:18 | Mumbai May 2025 · best of 2 | 3:04 |
| Sled pull | 6:27 | Mumbai May 2025 · best of 2 | 4:57 |
| Burpee broad jump | 8:18 | Delhi 2025 · best of 2 | 5:38 |
| Row | 5:29 | Mumbai May 2025 · best of 2 | 4:53 |
| Farmers carry | 2:59 | Mumbai May 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:19 | Mumbai May 2025 · best of 2 | 5:20 |
| Wall balls | 13:22 | Mumbai May 2025 · best of 2 | 7:03 |
| Runs (8 km) | 47:48 | Delhi 2025 · best of 2 | 41:47 |
| Roxzone | 7:54 | Mumbai May 2025 · best of 2 | 7:23 |
How to read
Each station's best across Capt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kiran Waghmare1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai May 2025, against 464 Open Men
Shape of the race
This chart shows where Capt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 75% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Capt: faster than |
|---|---|
| Ski | 25% |
| Push | 51% |
| Pull | 53% |
| BBJ | 14% |
| Row | 48% |
| Carry | 32% |
| Lunges | 31% |
| Wall balls | 9% |
| Roxzone | 75% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Capt beat on each part of the race, at this race.Best: Roxzone (faster than 75%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Capt's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:48 faster); weakest: Wall balls (5:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Capt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Capt: 50:01 running, 52:52 at the stations and 7:54 in the roxzone; the longest station was the wall balls (13:22).Below, Typical Open Men: 49:49 running, 43:51 at the stations and 9:42 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Capt | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 4:48 |
| SkiErg | 5:17 | 5:01 |
| Run 2 | 6:00 | 5:50 |
| Sled push | 3:18 | 3:19 |
| Run 3 | 6:18 | 6:26 |
| Sled pull | 6:27 | 6:36 |
| Run 4 | 6:04 | 6:20 |
| Burpee broad jump | 8:41 | 6:27 |
| Run 5 | 6:29 | 6:27 |
| Row | 5:29 | 5:27 |
| Run 6 | 6:25 | 6:16 |
| Farmers carry | 2:59 | 2:38 |
| Run 7 | 6:33 | 6:21 |
| Sandbag lunges | 7:19 | 6:14 |
| Run 8 | 7:35 | 7:21 |
| Wall balls | 13:22 | 8:10 |
| Roxzone | 7:54 | 9:42 |
| Finish | 1:50:39 | 1:45:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:12 against the typical Open Men finisher at Mumbai May 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
