Athlete · Open Men · 55-59 ·

IND

Capt Cheri Jacob

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:50:39 (Mumbai May 2025) · Doubles Men 1:33:49 (Mumbai Sept 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:50:39 best Open Men time · Mumbai May 2025 also raced Doubles Men: each has its own best below

273rd of 464 best Open Men place · Mumbai May 2025 among Open Men finishers there

1:33:49 latest race · Mumbai Sept 2025 first Doubles Men race Doubles Men with Kiran Waghmare

Roxzone strongest segment · Mumbai May 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:50:39Mumbai May 2025 · 2 races Doubles Men1:33:49Mumbai Sept 2025 · 1 race · with Kiran Waghmare

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:54:001:56:001:58:002:00:002:02:00 best 1:50:39

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai Sept 2025 6 Sept 2025team: Capt Cheri Jacob, Kiran Waghmarewhat the whole field did →	Doubles Men · team 45-49	1:33:49	top 36% 109/305	48:29	36:36	8:49	splits SkiErg4:32Sled push2:36Sled pull4:20Burpee broad jump5:02Row6:04Farmers carry1:56Sandbag lunges5:40Wall balls6:26Run 13:12Run 26:13Run 36:11Run 46:22Run 56:34Run 66:15Run 76:33Run 87:10Full report for this race →
Delhi 2025 18 Jul 2025what the whole field did →	Open Men · 55-59	2:03:03	441st of 711	47:48	1:03:28	11:54	splits SkiErg5:04Sled push4:38Sled pull7:38Burpee broad jump8:18Row6:03Farmers carry3:39Sandbag lunges7:47Wall balls20:21Run 14:32Run 25:29Run 36:14Run 46:06Run 56:12Run 66:05Run 76:11Run 87:04Full report for this race →
Mumbai May 2025 2 May 2025what the whole field did →	Open Men · 55-59	1:50:39	273rd of 464	49:57	52:52	7:54	splits SkiErg5:17Sled push3:18Sled pull6:27Burpee broad jump8:41Row5:29Farmers carry2:59Sandbag lunges7:19Wall balls13:22Run 14:37Run 26:00Run 36:18Run 46:04Run 56:29Run 66:25Run 76:33Run 87:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mumbai May 2025, against 464 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Captedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 51%

Sled pull faster than 53%

Burpee broad jump faster than 14%

Row faster than 48%

Farmers carry faster than 32%

Sandbag lunges faster than 31%

Wall balls faster than 9%

Roxzone faster than 75%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:01 faster

Sled pull 0:09 faster

Burpee broad jump 2:14 slower

Row 0:02 slower

Farmers carry 0:21 slower

Sandbag lunges 1:05 slower

Wall balls 5:12 slower

Roxzone 1:48 faster

Runs (8 km) 0:30 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Capt against the typical Open Men finisher

Capt1:50:39

4:375:176:003:186:186:276:048:416:295:296:252:596:337:197:3513:227:54

Typical Open Men1:43:23

4:485:015:503:196:266:366:206:276:275:276:162:386:216:147:218:109:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:12 against the typical Open Men finisher at Mumbai May 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:50:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown