Athlete · Open Men · 25-29 ·

IRL

Caoilainn Gallagher

3 HYROX results over 2 seasons. Best Open Men time 1:40:48 at Málaga 2025.

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1:40:48 best Open Men time · Málaga 2025 3 Open Men races

1127th of 1,304 best Open Men place · Lisbon 2026 among Open Men finishers there

1:44:07 latest race · Lisbon 2026 3:19 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Málaga 2025 faster than 32% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:46:001:50:001:54:00 best 1:40:48 best 1:40:48 · Málaga

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 2 May 2026what the whole field did →	Open Men · 25-29	1:44:07	1127th of 1,304	45:36	49:52	8:41	splits SkiErg4:45Sled push4:58Sled pull6:36Burpee broad jump6:58Row5:26Farmers carry3:36Sandbag lunges6:24Wall balls11:09Run 13:38Run 25:00Run 35:59Run 45:48Run 56:33Run 65:37Run 75:38Run 87:27Full report for this race →
Glasgow 2026 12 Mar 2026what the whole field did →	Open Men · 25-29	1:54:33	2447th of 2,661	56:14	50:40	7:45	splits SkiErg4:52Sled push4:22Sled pull6:05Burpee broad jump8:18Row5:46Farmers carry3:12Sandbag lunges6:02Wall balls12:03Run 14:58Run 25:20Run 311:25Run 45:58Run 57:02Run 66:07Run 76:33Run 88:54Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 25-29	1:40:48	1328th of 1,501	42:40	49:20	8:52	splits SkiErg4:39Sled push4:07Sled pull6:12Burpee broad jump8:23Row5:57Farmers carry3:21Sandbag lunges8:58Wall balls7:43Run 14:21Run 24:52Run 35:28Run 45:16Run 55:35Run 65:30Run 75:46Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caoilainnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 11%

Sled pull faster than 12%

Burpee broad jump faster than 6%

Row faster than 3%

Farmers carry faster than 5%

Sandbag lunges faster than 3%

Wall balls faster than 19%

Roxzone faster than 13%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 1:02 slower

Sled pull 1:41 slower

Burpee broad jump 3:16 slower

Row 1:04 slower

Farmers carry 1:16 slower

Sandbag lunges 3:59 slower

Wall balls 1:48 slower

Roxzone 2:43 slower

Runs (8 km) 2:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caoilainn against the typical Open Men finisher

Caoilainn1:40:48

4:214:394:524:075:286:125:168:235:355:575:303:215:468:585:567:438:52

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:59 against the typical Open Men finisher at Málaga 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:40:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown