Athlete · Pro Doubles Men · team 30-39 ·

GBR

Cannes Wong

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Men time 1:22:30 at Bangkok 2025.

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1:22:30 Pro Doubles Men time · Bangkok 2025 1 Pro Doubles Men race

104th of 197 Pro Doubles Men place · Bangkok 2025 among Pro Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Bangkok 2025 faster than 94% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2025 24 May 2025team: Ken Yue Lok, Cannes Wongwhat the whole field did →	Pro Doubles Men · team 30-39	1:22:30	104th of 19757th of 105 aged 30-39	44:19	31:36	6:39	View results	splits SkiErg4:18faster than 20%Sled push2:26faster than 40%Sled pull6:06faster than 28%Burpee broad jump2:00fastest 7%Row4:54faster than 17%Farmers carry1:44fastest 28%Sandbag lunges4:14fastest 42%Wall balls5:54faster than 16%Runs (8 km)44:19faster than 46%Roxzone6:39fastest 42%Run 14:54faster than 43%Run 25:03fastest 50%Run 35:18fastest 47%Run 45:12fastest 43%Run 58:02faster than 6%Run 65:21fastest 45%Run 75:30fastest 45%Run 85:01fastest 30%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ken Yue Lok1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Pro Doubles Men race

Bangkok 2025, against 197 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cannesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 40%

Sled pull faster than 29%

Burpee broad jump faster than 94%

Row faster than 18%

Farmers carry faster than 72%

Sandbag lunges faster than 59%

Wall balls faster than 17%

Roxzone faster than 59%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:05 slower

Sled pull 0:58 slower

Burpee broad jump 0:50 faster

Row 0:23 slower

Farmers carry 0:10 faster

Sandbag lunges 0:06 faster

Wall balls 1:33 slower

Roxzone 0:31 faster

Runs (8 km) 0:52 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cannes against the typical Pro Doubles Men finisher

Cannes1:22:30

4:544:185:032:265:186:065:122:008:024:545:211:445:304:145:015:546:39

Typical Pro Doubles Men1:19:52

4:484:045:032:215:275:085:282:505:354:315:281:545:414:205:434:217:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:33 against the typical Pro Doubles Men finisher at Bangkok 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown