USA Candida Crasto
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
175th of 253 Pro Women (faster than 30%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 7:22 | 5:48 | faster than 9% |
| SkiErg: | 5:05 | 5:04 | faster than 49% |
| Run 2: | 5:54 | 4:49 | faster than 15% |
| Sled push: | 4:20 | 4:23 | faster than 52% |
| Run 3: | 6:11 | 5:08 | faster than 19% |
| Sled pull: | 8:04 | 6:57 | faster than 36% |
| Run 4: | 6:00 | 5:10 | faster than 24% |
| Burpee broad jump: | 5:10 | 5:19 | faster than 53% |
| Run 5: | 6:09 | 5:13 | faster than 24% |
| Row: | 5:10 | 5:13 | faster than 53% |
| Run 6: | 6:55 | 5:11 | faster than 9% |
| Farmers carry: | 3:00 | 2:37 | faster than 32% |
| Run 7: | 6:09 | 5:15 | faster than 23% |
| Sandbag lunges: | 5:23 | 5:20 | faster than 48% |
| Run 8: | 6:48 | 5:21 | faster than 17% |
| Wall balls: | 8:42 | 6:38 | faster than 22% |
| Roxzone: | 7:10 | 6:15 | faster than 32% |
| Runs (8 km) | 51:24 | 42:03 | faster than 16% |
| Stations (8) | 44:54 | ||
| Finish | 1:43:22 | 1:30:44 | 175th of 253 · faster than 30% |
348th of 810 Open Women (faster than 57%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 3:27 | faster than 17% |
| SkiErg: | 5:04 | 5:13 | faster than 63% |
| Run 2: | 6:07 | 5:36 | faster than 29% |
| Sled push: | 2:08 | 2:51 | faster than 92% |
| Run 3: | 6:16 | 5:56 | faster than 33% |
| Sled pull: | 6:49 | 6:18 | faster than 38% |
| Run 4: | 6:18 | 5:59 | faster than 38% |
| Burpee broad jump: | 5:22 | 6:42 | faster than 80% |
| Run 5: | 6:35 | 6:11 | faster than 36% |
| Row: | 4:55 | 5:32 | faster than 92% |
| Run 6: | 6:36 | 6:07 | faster than 34% |
| Farmers carry: | 2:22 | 2:20 | faster than 47% |
| Run 7: | 6:22 | 6:06 | faster than 41% |
| Sandbag lunges: | 4:49 | 5:41 | faster than 74% |
| Run 8: | 6:51 | 7:00 | faster than 53% |
| Wall balls: | 5:23 | 6:27 | faster than 71% |
| Roxzone †: | 9:02 | ||
| Runs (8 km) | 49:02 | 46:56 | faster than 39% |
| Stations (8) | 36:52 | ||
| Finish | 1:34:56 | 1:38:42 | 348th of 810 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Miami 2026, against 253 Pro Women
Shape of the race
This chart shows where Candida sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 54% of the field), weakest on Runs (faster than 17%).
See the numbers
| Part | Candida: faster than |
|---|---|
| Ski | 49% |
| Push | 53% |
| Pull | 36% |
| BBJ | 54% |
| Row | 54% |
| Carry | 33% |
| Lunges | 49% |
| Wall balls | 22% |
| Roxzone | 32% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Candida beat on each part of the race, at this race.Best: Burpee broad jump (faster than 54%); weakest: Runs (8 km) (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Candida's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:09 faster); weakest: Runs (8 km) (9:21 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Candida against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Candida: 51:28 running, 44:54 at the stations and 7:10 in the roxzone; the longest station was the wall balls (8:42).Below, Typical Pro Women: 41:56 running, 41:31 at the stations and 6:15 in the roxzone; the longest station was the sled pull (6:57).
See the numbers
| Part | Candida | Typical Pro Women |
|---|---|---|
| Run 1 | 7:22 | 5:48 |
| SkiErg | 5:05 | 5:04 |
| Run 2 | 5:54 | 4:49 |
| Sled push | 4:20 | 4:23 |
| Run 3 | 6:11 | 5:08 |
| Sled pull | 8:04 | 6:57 |
| Run 4 | 6:00 | 5:10 |
| Burpee broad jump | 5:10 | 5:19 |
| Run 5 | 6:09 | 5:13 |
| Row | 5:10 | 5:13 |
| Run 6 | 6:55 | 5:11 |
| Farmers carry | 3:00 | 2:37 |
| Run 7 | 6:09 | 5:15 |
| Sandbag lunges | 5:23 | 5:20 |
| Run 8 | 6:48 | 5:21 |
| Wall balls | 8:42 | 6:38 |
| Roxzone | 7:10 | 6:15 |
| Finish | 1:43:22 | 1:30:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:04 against the typical Pro Women finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
