Candice El-Kholy

1 HYROX race over 1 season. Best Open Women time: 2:59:51 at Toronto 2026.

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Open Women time2:59:51Toronto 2026

Open Women place1369thof 1,382 · Toronto 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 42% of Open Women at Toronto 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2026 1 Oct 2026whole field →	Open Women · 30-34	2:59:51	1369th of 1,382268th of 270 aged 30-34	1:23:25	1:20:09	16:22	View results	See splits Hide splits SkiErg6:38faster than 4%Sled push6:11Sled pull9:27faster than 5%Burpee broad jump16:16faster than 1%Row7:12faster than 1%Farmers carry2:24faster than 42%Sandbag lunges16:20Wall balls15:41faster than 4%Runs (8 km)1:23:25faster than 1%Roxzone16:22Run 19:20faster than 2%Run 29:45faster than 2%Run 311:13Run 410:59faster than 1%Run 510:20faster than 4%Run 610:33faster than 3%Run 710:39faster than 3%Run 810:40faster than 4%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Toronto 2026, against 1,382 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Candiceedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%

Sled push faster than 1%

Sled pull faster than 6%

Burpee broad jump faster than 1%

Row faster than 2%

Farmers carry faster than 42%

Sandbag lunges faster than 1%

Wall balls faster than 4%

Roxzone faster than 1%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:08 slower

Sled push 2:57 slower

Sled pull 3:43 slower

Burpee broad jump 9:20 slower

Row 1:41 slower

Farmers carry 0:06 slower

Sandbag lunges 10:36 slower

Wall balls 8:26 slower

Roxzone 10:10 slower

Runs (8 km) 32:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Candice against the typical Open Women finisher

Candice2:59:51

9:206:389:456:1111:139:2710:5916:1610:207:1210:332:2410:3916:2010:4015:4116:22

Typical Open Women1:39:08

6:255:306:093:146:275:446:236:566:395:316:312:186:305:445:407:156:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 10:36 against the typical Open Women finisher at Toronto 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.