NED Çanci Apon
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:41:06 at Paris 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris 2024 9 Nov 2024team: Çanci Apon, Jennifer Van Dulkenwhole field → | Doubles Women · team U29 | 1:41:06 | 588th of 698249th of 289 aged U29 | 57:06 | 35:12 | 8:53 | View results | See splits Hide splitsSkiErg5:26faster than 1%Sled push2:35faster than 4%Sled pull6:08faster than 11%Burpee broad jump4:33faster than 42%Row6:06faster than 1%Farmers carry1:54faster than 40%Sandbag lunges3:58faster than 31%Wall balls4:32faster than 36%Runs (8 km)57:06faster than 15%Roxzone8:53faster than 23%Run 15:45faster than 17%Run 26:32faster than 22%Run 37:00faster than 19%Run 46:49faster than 25%Run 56:42faster than 34%Run 66:46faster than 29%Run 77:02faster than 22%Run 810:34faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jennifer Van Dulken1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2024, against 698 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Çanci against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:33 against the typical Doubles Women finisher at Paris 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:41:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
