Athlete · Doubles Men · team 30-34 ·

USA

Canaan Colwick

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 2:13:12 at New York 2026.

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Doubles Men time2:13:12New York 2026

Doubles Men place3114thof 3,151 · New York 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 70% of Doubles Men at New York 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
New York 2026 28 May 2026team: Canaan Colwick, Nick Shaferwhole field →	Doubles Men · team 30-34	2:13:12	3114th of 3,151854th of 865 aged 30-34	1:31:32	28:20	13:25	View results	See splits Hide splits SkiErg4:22faster than 20%Sled push1:51fastest 37%Sled pull3:00fastest 33%Burpee broad jump4:04faster than 20%Row4:47faster than 32%Farmers carry2:00faster than 36%Sandbag lunges4:01faster than 42%Wall balls4:15fastest 30%Runs (8 km)1:31:32Roxzone13:25faster than 1%Run 18:12faster than 2%Run 29:05faster than 1%Run 310:21faster than 1%Run 411:05faster than 1%Run 511:29faster than 1%Run 612:17faster than 1%Run 712:25Run 816:41Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nick Shafer1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

New York 2026, against 3,151 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Canaanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%

Sled push faster than 64%

Sled pull faster than 68%

Burpee broad jump faster than 20%

Row faster than 33%

Farmers carry faster than 36%

Sandbag lunges faster than 43%

Wall balls faster than 70%

Roxzone faster than 2%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:06 faster

Sled pull 0:17 faster

Burpee broad jump 0:50 slower

Row 0:11 slower

Farmers carry 0:08 slower

Sandbag lunges 0:11 slower

Wall balls 0:22 faster

Roxzone 6:36 slower

Runs (8 km) 44:23 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Canaan against the typical Doubles Men finisher

Canaan2:13:12

8:124:229:051:5110:213:0011:054:0411:294:4712:172:0012:254:0116:414:1513:25

Typical Doubles Men1:20:59

5:364:055:141:575:333:175:393:145:544:365:451:525:463:507:154:376:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:36 against the typical Doubles Men finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:13:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up