TUR Can Nal
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
232nd of 493 Doubles Mixed (faster than 53%).
| Part | Time | Typical here | vs 493 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:04 | 5:54 | faster than 43% |
| SkiErg: | 4:15 | 4:17 | faster than 55% |
| Run 2: | 4:43 | 4:52 | faster than 58% |
| Sled push: | 2:01 | 2:04 | faster than 56% |
| Run 3: | 5:04 | 5:03 | faster than 48% |
| Sled pull: | 4:06 | 3:51 | faster than 41% |
| Run 4: | 5:04 | 5:04 | faster than 49% |
| Burpee broad jump: | 2:31 | 3:23 | faster than 87% |
| Run 5: | 5:17 | 5:07 | faster than 44% |
| Row: | 4:30 | 4:37 | faster than 61% |
| Run 6: | 5:10 | 5:06 | faster than 46% |
| Farmers carry: | 1:49 | 1:52 | faster than 56% |
| Run 7: | 5:46 | 5:05 | faster than 26% |
| Sandbag lunges: | 3:59 | 3:53 | faster than 46% |
| Run 8: | 5:34 | 5:31 | faster than 48% |
| Wall balls: | 3:55 | 4:17 | faster than 71% |
| Roxzone: | 9:38 | 9:21 | faster than 45% |
| Runs (8 km) | 42:38 | 42:01 | faster than 48% |
| Stations (8) | 27:06 | ||
| Finish | 1:19:18 | 1:20:12 | 232nd of 493 · faster than 53% |
172nd of 318 Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 318 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:28 | faster than 50% |
| SkiErg: | 3:51 | 3:57 | faster than 67% |
| Run 2: | 4:50 | 4:32 | faster than 37% |
| Sled push: | 1:42 | 1:43 | faster than 52% |
| Run 3: | 5:37 | 4:50 | faster than 20% |
| Sled pull: | 2:48 | 3:12 | faster than 75% |
| Run 4: | 5:14 | 4:50 | faster than 32% |
| Burpee broad jump: | 2:36 | 3:06 | faster than 74% |
| Run 5: | 5:19 | 4:54 | faster than 35% |
| Row: | 4:09 | 4:20 | faster than 70% |
| Run 6: | 5:16 | 4:54 | faster than 32% |
| Farmers carry: | 1:39 | 1:44 | faster than 62% |
| Run 7: | 5:02 | 4:51 | faster than 42% |
| Sandbag lunges: | 4:02 | 3:24 | faster than 27% |
| Run 8: | 5:13 | 5:14 | faster than 50% |
| Wall balls: | 3:34 | 4:06 | faster than 87% |
| Roxzone: | 9:50 | 8:47 | faster than 31% |
| Runs (8 km) | 41:54 | 39:50 | faster than 39% |
| Stations (8) | 24:21 | ||
| Finish | 1:16:01 | 1:14:48 | 172nd of 318 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Askın Turkoglu1 race
- Kübra Yüksel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul Aug 2026, against 493 Doubles Mixed
Shape of the race
This chart shows where Can sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Pull (faster than 41%).
See the numbers
| Part | Can: faster than |
|---|---|
| Ski | 55% |
| Push | 56% |
| Pull | 41% |
| BBJ | 88% |
| Row | 61% |
| Carry | 56% |
| Lunges | 46% |
| Wall balls | 71% |
| Roxzone | 46% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Can beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Sled pull (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Can's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:52 faster); weakest: Runs (8 km) (0:37 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Can against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Can: 42:43 running, 27:07 at the stations and 9:38 in the roxzone; the longest station was the row (4:30).Below, Typical Doubles Mixed: 41:42 running, 28:14 at the stations and 9:21 in the roxzone; the longest station was the row (4:37).
See the numbers
| Part | Can | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:04 | 5:54 |
| SkiErg | 4:15 | 4:17 |
| Run 2 | 4:43 | 4:52 |
| Sled push | 2:01 | 2:04 |
| Run 3 | 5:04 | 5:03 |
| Sled pull | 4:06 | 3:51 |
| Run 4 | 5:04 | 5:04 |
| Burpee broad jump | 2:31 | 3:23 |
| Run 5 | 5:17 | 5:07 |
| Row | 4:30 | 4:37 |
| Run 6 | 5:10 | 5:06 |
| Farmers carry | 1:49 | 1:52 |
| Run 7 | 5:46 | 5:05 |
| Sandbag lunges | 3:59 | 3:53 |
| Run 8 | 5:34 | 5:31 |
| Wall balls | 3:55 | 4:17 |
| Roxzone | 9:38 | 9:21 |
| Finish | 1:19:18 | 1:20:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:17 against the typical Doubles Mixed finisher at Istanbul Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
