Athlete · Pro Men · 16-24 ·

TUR

Can Kayra Karakafa

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:34:20 (Istanbul 2026) · Doubles Mixed 1:22:44 (İzmir 2026).

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1:34:20 Pro Men time · Istanbul 2026 also raced Doubles Mixed: each has its own best below

189th of 222 Pro Men place · Istanbul 2026 among Pro Men finishers there

1:22:44 latest race · İzmir 2026 first Doubles Mixed race Doubles Mixed with Sinem Bollu

Sled push strongest segment · Istanbul 2026 faster than 54% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:34:20Istanbul 2026 · 1 race Doubles Mixed1:22:44İzmir 2026 · 1 race · with Sinem Bollu

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
İzmir 2026 19 Sept 2026team: Can Kayra Karakafa, Sinem Bolluwhat the whole field did →	Doubles Mixed · team 25-29	1:22:44	top 45% 63/141	48:33	27:24	6:51	splits SkiErg4:12Sled push2:16Sled pull4:38Burpee broad jump2:47Row4:40Farmers carry1:25Sandbag lunges3:12Wall balls4:14Run 16:44Run 25:57Run 35:33Run 45:45Run 55:55Run 66:04Run 76:14Run 86:23Full report for this race →
Istanbul 2026 1 Aug 2026what the whole field did →	Pro Men · 16-24	1:34:20	189th of 222	42:31	40:31	11:22	splits SkiErg4:17Sled push3:17Sled pull8:59Burpee broad jump5:08Row4:42Farmers carry2:03Sandbag lunges5:43Wall balls6:22Run 17:11Run 24:16Run 34:35Run 44:55Run 55:31Run 65:00Run 75:18Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Istanbul 2026, against 222 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Canedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 54%

Sled pull faster than 2%

Burpee broad jump faster than 21%

Row faster than 17%

Farmers carry faster than 54%

Sandbag lunges faster than 25%

Wall balls faster than 45%

Roxzone faster than 10%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:07 faster

Sled pull 3:59 slower

Burpee broad jump 1:14 slower

Row 0:18 slower

Farmers carry 0:03 faster

Sandbag lunges 0:58 slower

Wall balls 0:08 slower

Roxzone 3:34 slower

Runs (8 km) 8:37 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Can against the typical Pro Men finisher

Can1:34:20

7:114:174:163:174:358:594:555:085:314:425:002:035:185:435:486:2211:22

Typical Pro Men1:15:44

4:424:133:513:244:065:004:083:544:124:244:062:064:124:454:396:147:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:59 against the typical Pro Men finisher at Istanbul 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown