GER Can Ikiz
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Can Ikiz at each race, oldest on the left; lower is faster.The best was 1:15:56 at Karlsruhe (Oct 2026); Can Ikiz was 18:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Open Men | 1:34:37 |
| Cologne | Apr 2026 | Open Men | 1:18:21 |
| Karlsruhe | Oct 2026 | Open Men | 1:15:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:41 faster (1:34:37 to 1:15:56).
This line shows the finish time of Can Ikiz at each race, oldest on the left; lower is faster.The best was 1:03:53 at Frankfurt (Dec 2025); Can Ikiz was 7:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Men | 1:03:53 |
| St. Gallen | Jan 2026 | Doubles Men | 1:11:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
299th of 1,725 Open Men (faster than 82%). Against the 52 who finished around 1:14:50: most time gained on the roxzone (0:34), most lost on sandbag lunges (2:00). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:45 | faster than 77% |
| SkiErg: | 4:17 | 4:28 | faster than 74% |
| Run 2: | 4:41 | 5:21 | faster than 82% |
| Sled push: | 2:58 | 3:13 | faster than 66% |
| Run 3: | 5:02 | 5:45 | faster than 81% |
| Sled pull: | 4:08 | 4:48 | faster than 76% |
| Run 4: | 5:04 | 5:46 | faster than 79% |
| Burpee broad jump: | 4:48 | 5:50 | faster than 75% |
| Run 5: | 5:21 | 6:03 | faster than 76% |
| Row: | 4:38 | 4:55 | faster than 79% |
| Run 6: | 5:04 | 5:49 | faster than 80% |
| Farmers carry: | 1:57 | 2:15 | faster than 72% |
| Run 7: | 4:34 | 5:50 | faster than 94% |
| Sandbag lunges: | 6:22 | 5:21 | faster than 28% |
| Run 8: | 4:30 | 5:06 | faster than 73% |
| Wall balls: | 5:15 | 7:42 | faster than 87% |
| Roxzone: | 4:05 | 5:51 | faster than 93% |
| Runs (8 km) | 37:32 | 43:45 | faster than 83% |
| Stations (8) | 34:23 | ||
| Finish | 1:15:56 | 1:29:16 | 299th of 1,725 · faster than 82% |
7th of 24 Relay Men.
| Part | Time | Typical here | vs 24 Relay Men here |
|---|---|---|---|
| Run 1: | 2:55 | ||
| SkiErg: | 4:07 | faster than 65% | |
| Run 2: | 3:57 | ||
| Sled push: | 2:46 | faster than 26% | |
| Run 3: | 4:08 | ||
| Sled pull: | 2:43 | faster than 82% | |
| Run 4: | 4:07 | ||
| Burpee broad jump: | 3:11 | faster than 56% | |
| Run 5: | 4:10 | ||
| Row: | 4:09 | faster than 69% | |
| Run 6: | 4:13 | ||
| Farmers carry: | 1:40 | faster than 69% | |
| Run 7: | 4:08 | ||
| Sandbag lunges: | 3:09 | faster than 82% | |
| Run 8: | 3:29 | ||
| Wall balls: | 3:51 | faster than 73% | |
| Roxzone: | 3:40 | faster than 86% | |
| Runs (8 km) | 31:03 | faster than 73% | |
| Stations (8) | 25:36 | ||
| Finish | 1:00:14 | 1:09:54 | 7th of 24 |
401st of 1,452 Open Men (faster than 72%). Against the 45 who finished around 1:19:18: most time gained on wall balls (1:15), most lost on sandbag lunges (0:59). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:08 | faster than 85% |
| SkiErg: | 4:09 | 4:29 | faster than 89% |
| Run 2: | 4:35 | 5:10 | faster than 77% |
| Sled push: | 3:20 | 3:14 | faster than 43% |
| Run 3: | 5:17 | 5:32 | faster than 60% |
| Sled pull: | 3:30 | 4:27 | faster than 89% |
| Run 4: | 5:22 | 5:34 | faster than 57% |
| Burpee broad jump: | 4:29 | 5:29 | faster than 78% |
| Run 5: | 5:35 | 5:45 | faster than 56% |
| Row: | 4:32 | 4:52 | faster than 86% |
| Run 6: | 5:18 | 5:32 | faster than 60% |
| Farmers carry: | 1:43 | 1:58 | faster than 75% |
| Run 7: | 5:41 | 5:36 | faster than 46% |
| Sandbag lunges: | 5:38 | 5:09 | faster than 36% |
| Run 8: | 5:03 | 5:24 | faster than 63% |
| Wall balls: | 5:05 | 7:21 | faster than 89% |
| Roxzone: | 5:42 | 6:28 | faster than 69% |
| Runs (8 km) | 40:17 | 43:02 | faster than 64% |
| Stations (8) | 32:26 | ||
| Finish | 1:18:21 | 1:27:04 | 401st of 1,452 · faster than 72% |
179th of 654 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 654 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:27 | faster than 87% |
| SkiErg: | 3:39 | 3:59 | faster than 95% |
| Run 2: | 4:40 | 5:10 | faster than 75% |
| Sled push: | 1:46 | 1:55 | faster than 70% |
| Run 3: | 5:51 | 5:36 | faster than 39% |
| Sled pull: | 2:38 | 3:18 | faster than 89% |
| Run 4: | 5:38 | 5:39 | faster than 49% |
| Burpee broad jump: | 2:32 | 3:13 | faster than 88% |
| Run 5: | 6:12 | 5:48 | faster than 34% |
| Row: | 4:13 | 4:27 | faster than 80% |
| Run 6: | 5:50 | 5:40 | faster than 42% |
| Farmers carry: | 1:15 | 1:35 | faster than 95% |
| Run 7: | 5:37 | 5:39 | faster than 51% |
| Sandbag lunges: | 3:30 | 3:28 | faster than 48% |
| Run 8: | 4:29 | 4:54 | faster than 69% |
| Wall balls: | 4:03 | 4:16 | faster than 69% |
| Roxzone: | 5:01 | 6:27 | faster than 86% |
| Runs (8 km) | 42:46 | 44:12 | faster than 58% |
| Stations (8) | 23:36 | ||
| Finish | 1:11:19 | 1:17:11 | 179th of 654 · faster than 72% |
85th of 940 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:15 | faster than 77% |
| SkiErg: | 3:41 | 3:59 | faster than 93% |
| Run 2: | 4:34 | 5:01 | faster than 71% |
| Sled push: | 1:53 | 2:10 | faster than 81% |
| Run 3: | 4:56 | 5:24 | faster than 71% |
| Sled pull: | 2:32 | 3:15 | faster than 94% |
| Run 4: | 4:46 | 5:24 | faster than 78% |
| Burpee broad jump: | 1:55 | 3:08 | fastest in the field |
| Run 5: | 5:07 | 5:36 | faster than 69% |
| Row: | 4:12 | 4:26 | faster than 82% |
| Run 6: | 4:44 | 5:27 | faster than 81% |
| Farmers carry: | 1:03 | 1:39 | fastest in the field |
| Run 7: | 4:57 | 5:24 | faster than 72% |
| Sandbag lunges: | 2:34 | 3:23 | faster than 93% |
| Run 8: | 4:48 | 5:47 | faster than 88% |
| Wall balls: | 3:27 | 4:26 | fastest in the field |
| Roxzone: | 5:04 | 6:36 | faster than 93% |
| Runs (8 km) | 37:36 | 42:21 | faster than 78% |
| Stations (8) | 21:17 | ||
| Finish | 1:03:53 | 1:15:51 | 85th of 940 · faster than 91% |
816th of 1,171 Open Men (faster than 30%). Against the 36 who finished around 1:34:39: most time gained on wall balls (2:17), most lost on the eight runs (3:40). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:49 | faster than 38% |
| SkiErg: | 4:20 | 4:28 | faster than 72% |
| Run 2: | 5:05 | 4:26 | faster than 18% |
| Sled push: | 2:49 | 2:49 | faster than 50% |
| Run 3: | 5:36 | 4:47 | faster than 16% |
| Sled pull: | 4:08 | 4:43 | faster than 75% |
| Run 4: | 5:53 | 4:48 | faster than 11% |
| Burpee broad jump: | 6:47 | 5:29 | faster than 23% |
| Run 5: | 6:02 | 4:57 | faster than 11% |
| Row: | 4:39 | 4:46 | faster than 65% |
| Run 6: | 5:38 | 4:50 | faster than 17% |
| Farmers carry: | 1:45 | 2:06 | faster than 82% |
| Run 7: | 5:44 | 4:49 | faster than 14% |
| Sandbag lunges: | 8:18 | 5:14 | faster than 6% |
| Run 8: | 6:42 | 5:22 | faster than 14% |
| Wall balls: | 6:01 | 7:24 | faster than 74% |
| Roxzone: | 10:15 | 9:45 | faster than 39% |
| Runs (8 km) | 45:40 | 38:57 | faster than 16% |
| Stations (8) | 38:47 | ||
| Finish | 1:34:37 | 1:26:59 | 816th of 1,171 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Can has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Cologne 2026 · best of 3 | 4:34 |
| Sled push | 2:49 | Stuttgart 2025 · best of 3 | 3:04 |
| Sled pull | 3:30 | Cologne 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:29 | Cologne 2026 · best of 3 | 5:38 |
| Row | 4:32 | Cologne 2026 · best of 3 | 4:53 |
| Farmers carry | 1:43 | Cologne 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:38 | Cologne 2026 · best of 3 | 5:20 |
| Wall balls | 5:05 | Cologne 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:32 | Karlsruhe 2026 · best of 3 | 41:47 |
| Roxzone | 4:05 | Karlsruhe 2026 · best of 3 | 7:23 |
How to read
Each station's best across Can's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Dominique Neff1 race
- Eduard Getz1 race
- Felix Brachat1 race
- John Geiger1 race
- Marc Jung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
This chart shows where Can sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Lunges (faster than 29%).
See the numbers
| Part | Can: faster than |
|---|---|
| Ski | 75% |
| Push | 66% |
| Pull | 77% |
| BBJ | 76% |
| Row | 80% |
| Carry | 72% |
| Lunges | 29% |
| Wall balls | 88% |
| Roxzone | 94% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Can beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Sandbag lunges (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Can's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:13 faster); weakest: Sandbag lunges (1:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Can against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Can: 37:36 running, 34:23 at the stations and 4:05 in the roxzone; the longest station was the sandbag lunges (6:22).Below, Typical Open Men: 43:25 running, 38:32 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Can | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:45 |
| SkiErg | 4:17 | 4:28 |
| Run 2 | 4:41 | 5:21 |
| Sled push | 2:58 | 3:13 |
| Run 3 | 5:02 | 5:45 |
| Sled pull | 4:08 | 4:48 |
| Run 4 | 5:04 | 5:46 |
| Burpee broad jump | 4:48 | 5:50 |
| Run 5 | 5:21 | 6:03 |
| Row | 4:38 | 4:55 |
| Run 6 | 5:04 | 5:49 |
| Farmers carry | 1:57 | 2:15 |
| Run 7 | 4:34 | 5:50 |
| Sandbag lunges | 6:22 | 5:21 |
| Run 8 | 4:30 | 5:06 |
| Wall balls | 5:15 | 7:42 |
| Roxzone | 4:05 | 5:51 |
| Finish | 1:15:56 | 1:29:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:01 against the typical Open Men finisher at Karlsruhe 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
