GER Can Ikiz
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:18:21 (Cologne 2026) · Doubles Men 1:03:53 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 18 Apr 2026what the whole field did → | Open Men · 25-29 | 1:18:21 | top 28% 401/1,452 | 40:17 | 32:26 | 5:42 | splitsSkiErg4:09Sled push3:20Sled pull3:30Burpee broad jump4:29Row4:32Farmers carry1:43Sandbag lunges5:38Wall balls5:05Run 13:29Run 24:35Run 35:17Run 45:22Run 55:35Run 65:18Run 75:41Run 85:03Full report for this race → |
| St. Gallen 2026 15 Jan 2026team: Dominique Neff, Can Ikizwhat the whole field did → | Doubles Men · team 30-34 | 1:11:19 | top 28% 179/654 | 42:46 | 23:36 | 5:01 | splitsSkiErg3:39Sled push1:46Sled pull2:38Burpee broad jump2:32Row4:13Farmers carry1:15Sandbag lunges3:30Wall balls4:03Run 14:32Run 24:40Run 35:51Run 45:38Run 56:12Run 65:50Run 75:37Run 84:29Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Can Ikiz, John Geigerwhat the whole field did → | Doubles Men · team 30-34 | 1:03:53 | top 10% 85/940 | 37:36 | 21:17 | 5:04 | splitsSkiErg3:41Sled push1:53Sled pull2:32Burpee broad jump1:55Row4:12Farmers carry1:03Sandbag lunges2:34Wall balls3:27Run 13:47Run 24:34Run 34:56Run 44:46Run 55:07Run 64:44Run 74:57Run 84:48Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 25-29 | 1:34:37 | 816th of 1,171 | 45:40 | 38:47 | 10:15 | splitsSkiErg4:20Sled push2:49Sled pull4:08Burpee broad jump6:47Row4:39Farmers carry1:45Sandbag lunges8:18Wall balls6:01Run 15:02Run 25:05Run 35:36Run 45:53Run 56:02Run 65:38Run 75:44Run 86:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Can against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:29 against the typical Open Men finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
