Athlete · Doubles Mixed · team 16-24 ·

AUS

Supreme Rawal

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:06 at Sydney 2026.

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Doubles Mixed time1:17:06Sydney 2026

Doubles Mixed place1188thof 2,979 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 78% of Doubles Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Supreme Rawal, Claudia Nicholsonwhole field →	Doubles Mixed · team 16-24	1:17:06	1188th of 2,979184th of 451 aged 16-24	41:31	27:28	8:12	View results	See splits Hide splits SkiErg4:58faster than 2%Sled push1:47fastest 43%Sled pull3:47faster than 38%Burpee broad jump3:02fastest 25%Row4:38fastest 49%Farmers carry1:29fastest 22%Sandbag lunges3:45fastest 35%Wall balls4:02fastest 26%Runs (8 km)41:31fastest 42%Roxzone8:12fastest 38%Run 14:50faster than 37%Run 25:04faster than 42%Run 35:06fastest 50%Run 45:05fastest 47%Run 55:03fastest 39%Run 64:56fastest 36%Run 74:44fastest 26%Run 86:46fastest 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Claudia Nicholson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Supremeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%

Sled push faster than 57%

Sled pull faster than 38%

Burpee broad jump faster than 75%

Row faster than 51%

Farmers carry faster than 78%

Sandbag lunges faster than 66%

Wall balls faster than 74%

Roxzone faster than 63%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 0:03 faster

Sled pull 0:14 slower

Burpee broad jump 0:32 faster

Row level

Farmers carry 0:13 faster

Sandbag lunges 0:22 faster

Wall balls 0:27 faster

Roxzone 0:29 faster

Runs (8 km) 1:31 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Supreme against the typical Doubles Mixed finisher

Supreme1:17:06

4:504:585:041:475:063:475:053:025:034:384:561:294:443:456:464:028:12

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

SkiErg cost 0:45 against the typical Doubles Mixed finisher at Sydney 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:17:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up