NED Elna Vroege
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Rafaël Peters, Elna Vroegewhole field → | Doubles Mixed · team 30-34 | 1:35:13 | 1793rd of 2,213376th of 431 aged 30-34 | 54:52 | 32:04 | 8:21 | View results | See splits Hide splitsSkiErg4:40faster than 35%Sled push1:45fastest 23%Sled pull4:38faster than 12%Burpee broad jump4:05faster than 38%Row4:44fastest 40%Farmers carry1:46fastest 41%Sandbag lunges4:29faster than 36%Wall balls5:57faster than 17%Runs (8 km)54:52faster than 15%Roxzone8:21faster than 24%Run 16:51faster than 8%Run 26:23faster than 12%Run 36:38faster than 15%Run 46:42faster than 16%Run 56:42faster than 17%Run 66:45faster than 15%Run 77:09faster than 12%Run 87:44faster than 20%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Elna Vroege, Anouk Wolbinkwhole field → | Doubles Women · team 25-29 | 1:51:58 | 1075th of 1,124327th of 337 aged 25-29 | 1:06:51 | 37:23 | 7:48 | View results | See splits Hide splitsSkiErg5:13faster than 5%Sled push2:40faster than 3%Sled pull4:36faster than 15%Burpee broad jump6:45faster than 4%Row5:33faster than 12%Farmers carry2:05faster than 37%Sandbag lunges4:00faster than 29%Wall balls6:31faster than 2%Runs (8 km)1:06:51faster than 4%Roxzone7:48faster than 10%Run 17:04faster than 6%Run 27:57faster than 7%Run 38:37faster than 5%Run 48:18faster than 8%Run 58:28faster than 10%Run 68:24faster than 9%Run 78:38faster than 7%Run 89:29faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Anouk Wolbink1 race
- Rafaël Peters1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elna against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:20 against the typical Doubles Mixed finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
