Athlete · Open Men · 30-34 ·

USA

Cameron Ross

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:53 (Atlanta 2025) · Doubles Mixed 1:49:47 (Washington DC 2026).

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1:31:53 Open Men time · Atlanta 2025 also raced Doubles Mixed: each has its own best below

417th of 789 Open Men place · Atlanta 2025 among Open Men finishers there

1:49:47 latest race · Washington DC 2026 first Doubles Mixed race Doubles Mixed with Kaylie Crews

Roxzone strongest segment · Atlanta 2025 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:53Atlanta 2025 · 1 race Doubles Mixed1:49:47Washington DC 2026 · 1 race · with Kaylie Crews

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Cameron Ross, Kaylie Crewswhat the whole field did →	Doubles Mixed · team 25-29	1:49:47	2349th of 2,814	58:27	38:59	12:26	splits SkiErg5:43Sled push3:18Sled pull5:25Burpee broad jump4:15Row5:57Farmers carry1:50Sandbag lunges5:19Wall balls7:12Run 16:22Run 27:31Run 37:39Run 47:45Run 57:26Run 67:30Run 77:34Run 86:44Full report for this race →
Atlanta 2025 1 Nov 2025what the whole field did →	Open Men · 30-34	1:31:53	417th of 789	42:02	42:37	7:19	splits SkiErg5:01Sled push3:29Sled pull6:05Burpee broad jump6:53Row5:03Farmers carry2:38Sandbag lunges5:55Wall balls7:33Run 13:56Run 24:51Run 35:27Run 45:27Run 55:47Run 65:20Run 75:24Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Atlanta 2025, against 789 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cameronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 28%

Sled pull faster than 31%

Burpee broad jump faster than 26%

Row faster than 44%

Farmers carry faster than 17%

Sandbag lunges faster than 40%

Wall balls faster than 44%

Roxzone faster than 79%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:30 slower

Sled pull 0:41 slower

Burpee broad jump 1:19 slower

Row 0:05 slower

Farmers carry 0:32 slower

Sandbag lunges 0:28 slower

Wall balls 0:24 slower

Roxzone 1:45 faster

Runs (8 km) 0:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cameron against the typical Open Men finisher

Cameron1:31:53

3:565:014:513:295:276:055:276:535:475:035:202:385:245:555:537:337:19

Typical Open Men1:29:52

4:214:474:562:595:265:245:235:345:394:585:252:065:245:275:507:099:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:19 against the typical Open Men finisher at Atlanta 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown