Athlete · Doubles Mixed · team U29 ·

AUS

Cameron Damster

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:31:48 at Melbourne 2024.

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1:31:48 Doubles Mixed time · Melbourne 2024 1 Doubles Mixed race

1010th of 1,264 Doubles Mixed place · Melbourne 2024 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Melbourne 2024 faster than 79% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024team: Jenna Damster, Cameron Damsterwhat the whole field did →	Doubles Mixed · team U29	1:31:48	1010th of 1,264	52:03	29:40	10:09	splits SkiErg4:15Sled push1:30Sled pull3:17Burpee broad jump4:06Row5:25Farmers carry1:44Sandbag lunges4:23Wall balls5:00Run 13:43Run 26:29Run 36:57Run 47:15Run 57:12Run 66:47Run 76:37Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Melbourne 2024, against 1,264 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cameronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 79%

Sled pull faster than 78%

Burpee broad jump faster than 19%

Row faster than 5%

Farmers carry faster than 53%

Sandbag lunges faster than 33%

Wall balls faster than 15%

Roxzone faster than 20%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:13 faster

Sled pull 0:34 faster

Burpee broad jump 0:51 slower

Row 0:43 slower

Farmers carry 0:01 faster

Sandbag lunges 0:28 slower

Wall balls 0:52 slower

Roxzone 2:03 slower

Runs (8 km) 7:21 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cameron against the typical Doubles Mixed finisher

Cameron1:31:48

3:434:156:291:306:573:177:154:067:125:256:471:446:374:237:065:0010:09

Typical Doubles Mixed1:19:31

3:324:085:241:435:383:515:403:155:484:425:471:455:503:556:194:088:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:03 against the typical Doubles Mixed finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown